S T A R N G A G E
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mitenkakaiya

Miten Says Fitness (MSF)

Fitness and Health
Biography

Helping men & women build their dream physique & sustainably lose 10 kg body fat 💪🏼 ⭐️Boost Confidence 🚀Energy Levels ❌Boring Diets Get started 👇🏽

Followers 64.6K
Engagement Rate 0.524%
Engagements / post 338
New followers / day 30
Global Rank 228K
Worldwide
Country Rank -
-
Category Rank 21.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 331
Avg Comments 7
ER Rate 0.52%

• Compare the engagement rate of mitenkakaiya with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

64.6K

Engagement Rate Growth Trends

0.524%

Notable Engagers

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Mentions
Stats
Engagement rate 0.524%
Posts per week
Mentioned accounts
F
foodstrong.co
M
mitenkakaiya
D
dr_akshat
P
plankbefore_pancakes
M
mihirjoshimusic
Mentioned hashtags
#
MSF
#
MitenSays
#
MSFProgramme
#
startyourfitnessjourney
#
withMSF
Recent Posts
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Discover your body’s capabilities and achieve all your fitness goals that you thought were impossible.  My MSF Programme includes a systematically devised fat loss & muscle building plan with delici…
2023-01-09
Est. reach 19.4K - 32.3K
154 16
...
Real People. Real Stories. Real Transformations. ✨ I have coached over 8000+ clients hence I understand that every client is unique and so are their bodies, routines & lifestyles. To successfully ac…
2023-01-09
Est. reach 19.4K - 32.3K
241 4
...
A million times I have been asked that if an Online fitness program actually works and how do you even know if your client is following your methods? Isn’t it impossible to get proper workout trainin…
2023-01-09
Est. reach 19.4K - 32.3K
113 1
...
Yes, eat more protein, literally everyone knows it. But what happens if you don’t? 🤔 Is it absolutely imperative or skippable? Have you ever wondered how many functions of your body are actually dep…
2023-07-04
Est. reach 19.4K - 32.3K
253 1 2.03K
...
To win in your life, you must win every year To win every year, you must win every month To win every month, you must win every day And to win every day, you must win every morning 🌅 Look at the bi…
2023-07-03
Est. reach 19.4K - 32.3K
211 2 3.13K
...
It’s not a transformation, until you can’t recognise yourself in the mirror 🪞💫 Remember, Only YOU can transform yourself and turn your life around for good and it is not as difficult as it seems tod…
2023-07-02
Est. reach 19.4K - 32.3K
884 25 12.4K
...
New Week, New Wins 💫🙌 My clients have been loving the diet plans and are feeling more confident than ever💪 Just sharing a few snippets from this week’s progress : ✨Jason has finally found a plan …
2023-07-01
Est. reach 19.4K - 32.3K
90 2 1.54K
...
Hey, hey, runners! 🏃‍♀️💨 You know what makes a world of difference in your running journey? Yep, you guessed it right – the right pair of shoes! 👟 ✨ And I’ve got the scoop on the hottest sports sh…
2023-06-30
Est. reach 19.4K - 32.3K
182 3 1.33K
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Now, there can be multiple reasons why you notice a sudden increase in your weight. ⚖️ Some factors include- - Hormonal imbalance - Higher Salt and Water intake - Consumed heavy meal the day bef…
2023-06-29
Est. reach 19.4K - 32.3K
185 3 3.42K
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When life gives me Lemons, I don’t expect it to magically cut all of my body fat 🤦‍🍋 Please remember, Calorie deficit is the only way to lose weight, there’s no other way! So don’t fall for these c…
2023-06-28
Est. reach 19.4K - 32.3K
807 17 17.5K
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Remember guys, it’s always Quality over Quantity which makes you win in the long run 🏃‍♀️💪 Especially when doing a functional movement like Push ups! Achieve the full range of motion instead of ju…
2023-06-26
Est. reach 19.4K - 32.3K
276 6 5.01K
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No shortcuts, just hard work and determination! 💪🔥 Check out the link in my bio for customised fitness programs with 100% guaranteed support! #miten #msf #fitness #health #sundaymotivation
2023-06-25
Est. reach 19.4K - 32.3K
1.2K 6

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Location
Estimated Rate
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