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movementvault

Movement Vault

Fitness and Health
Biography

📲App: stretch better + fix your pain / injuries. Daily stretching + mobility classes and rehab programs 👨‍⚕️Created by Dr. Grayson Wickham 🌟Start FREE

Followers 7.22K
Engagement Rate 3.063%
Engagements / post 168
New followers / day 3
Global Rank 3.06M
Worldwide
Country Rank -
-
Category Rank 119K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 164
Avg Comments 4
ER Rate 3.06%

• Compare the engagement rate of movementvault with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

7.22K

Engagement Rate Growth Trends

3.063%

Notable Engagers

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Mentions
Stats
Engagement rate 3.063%
Posts per week
Mentioned accounts
M
movementvault
A
atlasbistrobyob
A
atlaswineshop
Mentioned hashtags
#
mobilitytraining
#
functionaltraining
#
movementvault
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physicaltherapy
#
hipmobility
Recent Posts
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Stretch better. Fix and prevent pain and injury with the Movement Vault app. . Our stretching and mobility app is different from other apps and programs as we focus on active stretching, muscle activ…
2023-06-24
Est. reach 2.17K - 3.61K
8 0
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No gym? No biggie. When you have great flexibility and mobility, the world is your gym. . Do anything. Anytime. Anywhere. . Perform at your best. Pain-free. . Life is amazing! . Wishing you amazing h…
2023-06-27
Est. reach 2.17K - 3.61K
25 3 436
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🙌 Say goodbye to your neck pain. This is a preview of me, Dr. Grayson Wickham, performing class #1 of the neck pain program found in the Movement Vault app. . The neck pain and injury program is a 12…
2023-06-24
Est. reach 2.17K - 3.61K
18 0 323
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🚨Mobility Challenge . We are picking one winner that will receive 3-months of Movement Vault Premium - the most effective stretching and mobility app. . It’s easy: Take a video trying either the hard…
2023-03-21
Est. reach 2.17K - 3.61K
54 5 864
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✅ 3 stretches to improve shoulder mobility . These 3 techniques are an effective combination that will have your shoulders moving and feeling better than ever. . Rotator cuff active muscle and fascia…
2023-03-17
Est. reach 2.17K - 3.61K
114 0 1.74K
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❌ Are you stretching your back with the best stretch? . ❌ Standard Cat Camels: First off, this is a great stretch and activation exercise. The next version is more effective though. . ✅ Segmented Ca…
2023-03-15
Est. reach 2.17K - 3.61K
282 4 8.64K
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❌ Are you stretching your shoulders correctly? . ❌ Passive Shoulder Stretch: Probably the most common shoulder stretch, yet it will not improve your shoulder mobility or stability. It’s a passive str…
2023-03-14
Est. reach 2.17K - 3.61K
91 0 1.79K
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❌ Are you stretching your back correctly? . ❌ Seated Spine Twist: Passively stretching your back will not improve your spine stability and will not help you prevent low back injuries. One of the most…
2023-03-10
Est. reach 2.17K - 3.61K
370 4 16.5K
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❌ Are you stretching your gluteus muscles correctly? . ❌ Cross Legged Toe Toe Stretch: The classic runners stretch, yet there are so many more effective stretches. This is a passive stretch. Not effe…
2023-03-09
Est. reach 2.17K - 3.61K
318 2 11.1K
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❌ You can’t touch your toes? Oh no! . ❌ The primary reason you can’t touch your toes is most likely due to having tight hamstrings. Everyone should be able to and needs to be able to touch their toes…
2023-03-08
Est. reach 2.17K - 3.61K
50 1 857
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❌ Are you stretching your inner thigh adductor muscles correctly? . ❌ Adductor squat stretch: This stretch does not do a good job at actively stretching and targeting your inner thigh adductor muscle…
2023-03-07
Est. reach 2.17K - 3.61K
317 0 12.6K
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❌ Are you strengthening your rotator cuff muscles correctly? . ❌ Banded shoulder external rotations: This is classic shoulder rehab and rotator cuff strengthening exercise. But why? There are so many…
2023-03-03
Est. reach 2.17K - 3.61K
427 3 12.4K

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