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natalie_cooks

Natalie Bickford, MS

Biography

Nutritionist + Recipe Developer👩‍🍳 Bend, OR Run Fast Eat Slow Team🏃‍♀️ Save Time. Cook Better. Get Nourished. Join the Cooking Club! 👇

Followers 9.78K
Engagement Rate 1.400%
Engagements / post 139
New followers / day -
Global Rank 650K
Worldwide
Country Rank 255K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 134
Avg Comments 5
ER Rate 1.40%

• Compare the engagement rate of natalie_cooks with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

9.78K

Engagement Rate Growth Trends

1.400%

Notable Engagers

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Mentions
Stats
Engagement rate 1.400%
Posts per week
Mentioned accounts
E
elysekopecky
S
steeple_squigs
N
natalie_cooks
T
tiffany.renshaw
Mentioned hashtags
#
mealpreprecipes
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recipevideo
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weeknightdinner
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healthyrecipe
#
whatrunnerseat
Recent Posts
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This sheet pan dinner salad is so easy to make and packed with veggies and protein 💪. Potatoes, peppers, and your favorite sausage get roasted on one baking sheet until tender and browned and then to…
2022-05-02
Est. reach 2.93K - 4.89K
181 5 2.78K
...
This easy one-pot pasta combines creamy cooked cauliflower and rich butter for the ultimate luxurious texture. Spinach gets thrown in and creates a beautiful green color and boost of iron and calcium…
2022-05-01
Est. reach 2.93K - 4.89K
166 8 2.18K
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🎉 MOTHER’S DAY SALE🎉 Mother’s Day is just over one week away and I know there are a lot of Moms (AKA superheroes!) 🦸‍♀️ in this community, so I wanted to create a little gift offer in celebration of…
2022-04-29
Est. reach 2.93K - 4.89K
100 6
...
Week 69 Cooking Club menu is live! Next week we’re making speedy sheet pan salad, a one-pot pasta with a decadent veggie-packed sauce, and some killer fish tacos 🌮 to celebrate Cinco de Mayo! - Featu…
2022-04-28
Est. reach 2.93K - 4.89K
71 1
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These Orange Chicken Bowls are a super easy weeknight dinner. Chunks of browned chicken and veggies get coated in a sweet and salty orange sesame ginger sauce and simmered until thick and saucy. Serv…
2022-04-27
Est. reach 2.93K - 4.89K
131 10 2.05K
...
🎉MOTHERS DAY GIVEAWAY!🎉 closed! I’m teaming up with @elysekopecky to offer you a giveaway perfect for Moms who want to level up their cooking skills 👩‍🍳 and fill up on nourishing meals all year lon…
2022-04-26
Est. reach 2.93K - 4.89K
291 121
...
Looking for a new morning or post-run smoothie!? This hearty smoothie seriously tastes like carrot 🥕cake. Carrots get blended with pineapple, nuts, coconut, oats, spices, and vanilla for a smoothie t…
2022-04-24
Est. reach 2.93K - 4.89K
143 5 2.08K
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Week 68 Cooking Club menu is live! Next week we’re making a flavor-packed Greek veggie burger, easy orange chicken + rice bowl, and a throwback favorite spring soup from last year. Plus a filling smo…
2022-04-21
Est. reach 2.93K - 4.89K
81 3
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This Creamy Lemon Asparagus and Pea Pasta comes together in one pot. It’s a delicious and simple spring weeknight meal! Noodles and crisp-tender asparagus get tossed in a light, bright lemony cashew…
2022-04-18
Est. reach 2.93K - 4.89K
129 3 2.66K
...
This Vanilla Walnut “Buttercream” uses buttery walnuts to get that delicious texture (with the help of a couple tablespoons of real butter!). Unlike most cloyingly sweet frostings, this one is lightl…
2022-04-16
Est. reach 2.93K - 4.89K
153 1 3.87K
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This fruity breakfast cake is the perfect Easter brunch option. The cake is packed with whole grains (oats and whole wheat flour) and very lightly sweetened with maple syrup. It’s delicious in its ow…
2022-04-15
Est. reach 2.93K - 4.89K
164 2 3.14K
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Week 67 Cooking Club menu is live! With Easter 🐣 weekend coming up, this menu is full of recipes that celebrate Spring 🌸and brunch 🍳! We’ve got two brunch options (sweet and savory) plus a delicious …
2022-04-14
Est. reach 2.93K - 4.89K
86 1

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Location
United States of America
Estimated Rate
$? / post

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