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nutritiontactics

Dr. Jorn Trommelen and team

Fitness and Health
Biography

💪Assistant Professor (Muscle Metabolism) 🥝Health and Fitness tips 📈Science explained 👇Much more content here:

Followers 61.4K
Engagement Rate 2.065%
Engagements / post 1.27K
New followers / day 25
Global Rank 209K
Worldwide
Country Rank 140K
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Category Rank 22K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.25K
Avg Comments 25
ER Rate 2.06%

• Compare the engagement rate of nutritiontactics with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

61.4K

Engagement Rate Growth Trends

2.065%

Notable Engagers

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Mentions
Stats
Engagement rate 2.065%
Posts per week
Mentioned accounts
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nutritiontactics
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milan.w.betz
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casfuchs
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remcokuipers
Mentioned hashtags
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protein
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healthyaging
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beetroot
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soccer
Recent Posts
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🛌Can pre-sleep protein stimulate mitochondrial protein synthesis?   🥛We have previously shown that pre-sleep protein ingestion increases overnight myofibrillar (=contractile) protein synthesis. In ad…
2023-06-29
Est. reach 18.4K - 30.7K
1.65K 43
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Our new paper: The postprandial Plasma Amino Acid Response Does Not Differ Following the Ingestion of a Solid Versus a Liquid Milk Protein Product in Healthy Adult Females   It is generally assumed t…
2023-06-23
Est. reach 18.4K - 30.7K
584 14
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🥑Is it helpful to ingest fat before exercise? 🚴🏽‍♂️Fat and carbohydrate are the main fuel sources during prolonged endurance exercise. Fat is the main fuel source during low intensity exercise, wh…
2023-06-21
Est. reach 18.4K - 30.7K
1.31K 21
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🥤Is fructose an essential ingredient in sports drinks?   ⛽️Carbohydrates are the main fuel source during moderate- to high-intensity exercise. Ingesting carbohydrates such as glucose during prolonge…
2023-06-19
Est. reach 18.4K - 30.7K
1.24K 18
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Our 2021 review: The importance of muscle capillarization for optimizing satellite cell plasticity   Satellite cells (muscle stem cells) are essential for muscle repair, regeneration, and the mainten…
2023-06-14
Est. reach 18.4K - 30.7K
638 5
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👴🏻Is protein supplementation effective for muscle gains in older adults?   🥛Protein ingestion provides the building blocks for skeletal muscle. Therefore, protein supplementation is a popular strateg…
2023-06-13
Est. reach 18.4K - 30.7K
941 19
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💊Can tadalafil improve body composition? 🩸Tadalafil is a medical drug used for the treatment of erectile dysfunction (similar to “Viagra”). These drugs are best known for boosting blood flow. Howe…
2023-05-15
Est. reach 18.4K - 30.7K
1.44K 47
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💪🏻Are muscle capillaries important for muscle mass during aging? 👴🏻A progressive loss of muscle mass and strength is observed during aging, which is termed sarcopenia. Aging is also accompanied by …
2023-05-10
Est. reach 18.4K - 30.7K
1.1K 14
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🚴🏽‍♂️Can carnitine increase endurance performance? 🔥Fat is an important fuel source during endurance exercise. To burn fat for energy (fat oxidation), fatty acids have to be transported into mitoc…
2023-05-03
Est. reach 18.4K - 30.7K
1.39K 32
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Our 2022 paper: Ingestion of Free Amino Acids Compared with an Equivalent Amount of Intact Protein Results in More Rapid Amino Acid Absorption and Greater Postprandial Plasma Amino Acid Availability …
2023-05-01
Est. reach 18.4K - 30.7K
807 9
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NOTE: inward and outward feet are switched in the Infographic. Apologies for the inconvience. 👣How does foot positioning during exercise affect calf muscle growth? 💪🏻The calf muscle is notoriousl…
2023-04-25
Est. reach 18.4K - 30.7K
1.93K 23
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💪🏻Do short rest periods between sets blunt muscle growth? ⏱️Short rest periods (≤ 1 min) between sets are popular in the gym. It is sometimes suggested that short rest periods may be beneficial be…
2023-04-14
Est. reach 18.4K - 30.7K
2.05K 70

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