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official_team_casey

Bikini Bodybuilding Competition Coaching

Fitness and Health
Biography

Add Muscle ๐Ÿ‘‰๐Ÿผ Drop Body Fat Post Contest Metabolic Health Contest Preparation ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐˜‚๐˜๐˜‚๐—ฟ๐—ฒ & ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐—ป ๐—บ๐—ถ๐—ป๐—ฑ. โ†ก ๐—”๐—ฃ๐—ฃ๐—Ÿ๐—ฌ to work with @casey.samsel

Followers 5.88K
Engagement Rate 1.323%
Engagements / post 26
New followers / day -
Global Rank 372K
Worldwide
Country Rank 304K
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Category Rank 128K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 21
Avg Comments 5
ER Rate 1.32%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

5.88K

Engagement Rate Growth Trends

1.323%

Notable Engagers

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Mentions
Stats
Engagement rate 1.323%
Posts per week
Mentioned accounts
C
casey.samsel
L
lindsey_black_fitness
R
rosada22
O
official_team_casey
C
caseysamsel_bikini
Mentioned hashtags
Recent Posts
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Let's talk about reverse dieting! ๐Ÿ”„ This technique is a game-changer for overall health, muscle building, metabolism boosting, and creating a rock-solid mindset for bodybuilding. Reverse dietinโ€ฆ
2023-09-21
Est. reach 1.76K - 2.94K
18 3
...
The 6 month result of eating enough to grow, training hard and progressively, resting adequately, and taking your improvement season seriously. Prep is 1 direction and 1 goal and thatโ€™s to maintain โ€ฆ
2023-09-19
Est. reach 1.76K - 2.94K
24 1
...
โ€œ๐—ฆ๐—ž๐—œ๐—ก๐—ก๐—ฌ ๐—™๐—”๐—งโ€ ๐—ฉ๐—ฆ ๐—ช๐—˜๐—Ÿ๐—Ÿ ๐—ฅ๐—ข๐—จ๐—ก๐——๐—˜๐—— ๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—ค๐—จ๐—˜ Youโ€™ve used the term before. Iโ€™m no dumby. ๐˜ˆ ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ค๐˜ณ๐˜ถ๐˜ช๐˜ด๐˜ฆ ๐˜ฅ๐˜ฐ๐˜ธ๐˜ฏ GROWTH ๐˜“๐˜ข๐˜ฏ๐˜ฆ, ๐˜ด๐˜ฉ๐˜ข๐˜ญ๐˜ญ ๐˜ธ๐˜ฆ? ๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด๐Ÿ…ฝ (๐Ÿ…ป๐Ÿ…ด๐Ÿ…ต๐Ÿ†ƒ) in 2009, I was a cardio bunny, eating egg whites for all thโ€ฆ
2023-09-19
Est. reach 1.76K - 2.94K
39 0
...
๐Ÿ†
2023-09-19
Est. reach 1.76K - 2.94K
9 1
...
Unsustainable Aesthetic & Lifestyle to Sustainable: What Does That Mean? Rosada made her pro debut at 108lbs, 8% body fat, and a daily caloric intake of 1,290 calories and 50 minutes of LISS cardio โ€ฆ
2023-09-17
Est. reach 1.76K - 2.94K
29 2
...
Let's emphasize glute growth!๐Ÿ‘ You'll CAN start seeing results FAST if you receive a training and eating plan that works for you UNIQUELY, based on your needs for: 1. STRUCTURE & BODY TYPE 2. INTEโ€ฆ
2023-09-12
Est. reach 1.76K - 2.94K
21 3
...
Aleecia needed โ€œmore legs and better conditioning in her lower bodyโ€โ€ฆ That was her judges feedback prior to Team Casey. So, we spent time with reverse dieting and lifting strategically to grow her โ€ฆ
2023-09-09
Est. reach 1.76K - 2.94K
20 1
...
Each time you compete you learn something about your ๐Ÿ’ช๐Ÿผ and your ๐Ÿง  Preparing for a bodybuilding competition is extremely challenging mentally and physically. The process requires dedication, disciplโ€ฆ
2023-09-07
Est. reach 1.76K - 2.94K
392 20
...
Mairim, a past client of @casey.samsel , recently rejoined the team and instantly felt a sense of belonging and familiarity. Under Coach Casey's guidance, Mairim implemented changes in her training โ€ฆ
2023-09-06
Est. reach 1.76K - 2.94K
17 0
...
Letโ€™s breakdown the importance of of building an โ€œX-FRAMEโ€ and bringing in your waist๐Ÿ’ช๐Ÿผ Proportion refers to the balance and symmetry of different muscle groups in relation to each other. In bodybuiโ€ฆ
2023-09-05
Est. reach 1.76K - 2.94K
8 0
...
Hormonal alignment plays a crucial role in promoting a healthy belly and full, supple muscles for women. Let's delve into how hormonal balance impacts these aspects of fitness... โ—๏ธOptimal Metaboliโ€ฆ
2023-09-05
Est. reach 1.76K - 2.94K
13 0
...
Bikini Athlete, Alison spent 1 year with the goal of recomposition her body at a bodyweight of 155-157lbs! For 1 year she... ๐Ÿ’ฅtrained ruthlessly, ๐Ÿ”ฅincreased her caloric intake by 700 calories a dayโ€ฆ
2023-09-02
Est. reach 1.76K - 2.94K
18 0

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