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orlawalshnutrition

Orla Walsh | Dietitian

Fitness and Health
Biography

www.orlawalshnutrition.ie MA Physiology PgDip Dietetics MSc Clinical Nutrition PgDip Sports Nutrition To book an appointment, click the link below

Followers 40.7K
Engagement Rate 0.317%
Engagements / post 113
New followers / day 12
Global Rank 765K
Worldwide
Country Rank 712
IE
Category Rank 31.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 106
Avg Comments 7
ER Rate 0.32%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

40.7K

Engagement Rate Growth Trends

0.317%

Notable Engagers

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Mentions
Stats
Engagement rate 0.317%
Posts per week
Mentioned accounts
T
tim.spector
I
independent.ie
I
indo.ie_life
Mentioned hashtags
#
menopause
Recent Posts
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Lower sugar, high fibre breakfast cereals The aim is at least 6 gram of fibre per 100g and less than 5 grams of sugar per 100g. The fibre content is probably more important. You obviously should…
2022-07-22
Est. reach 12.2K - 20.4K
114 6
...
We often put food into categories which can be misleading. I often chat to people who think that the only fat in meat is saturated fat. It's not. Take lean pork as another example, of the 4 grams…
2022-07-18
Est. reach 12.2K - 20.4K
217 17
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Eating more wholefoods comes with benefits. 🌽 Often more fibre 🍓 Less salt 🧅 Takes longer to digest therefore steadier blood levels of protein, carbs and fats 🍠 Eating over 30 different plants a …
2022-07-17
Est. reach 12.2K - 20.4K
107 1 4.39K
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Coffee beans are rich in fibre. This partially passes into brewed coffee. Research showed that brewed coffee contained a significantly higher amount of soluble dietary fiber (0.47-0.75 g/100 mL of…
2022-07-14
Est. reach 12.2K - 20.4K
116 4 4.51K
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Depending on the study, 1.5 to 6.5% of people walking into fertility clinics have undiagnosed coeliac disease. If wondering if this could be you, ask your GP about getting the blood test done. It'…
2022-07-12
Est. reach 12.2K - 20.4K
43 3
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Some simple first steps. There are lots of things to consider, of course. And many dietary, lifestyle and nutritional supplements that may be beneficial.
2022-07-09
Est. reach 12.2K - 20.4K
37 0
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Peas are wonderful. 💚 They contain both vitamin C & iron. The vitamin C helps us to absorb the iron into our body. 💚 They provide fibre. Fibre acts like a sweeping brush through our gut, sweeping o…
2022-07-07
Est. reach 12.2K - 20.4K
67 2
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Menopause is different for everyone. Some sail through it. Others have their life turned upside down. Let me be clear though, most (8 in 10) women experience some symptoms. It’s just the duration and…
2022-07-04
Est. reach 12.2K - 20.4K
332 12
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“Most people don’t have enough money to worry about whether their food is organic or not, so you’re in a privileged position if you can,” says Orla Walsh, a dietician with OWN in Dublin. “My main f…
2022-07-03
Est. reach 12.2K - 20.4K
113 8
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This was a UK based study. I'm sure this varies from university to university. It's just a snapshot. Interesting stat all the same. In a different study... 74% gave nutritional advice less th…
2022-07-02
Est. reach 12.2K - 20.4K
95 8
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Stress can worsen your PCOS symptoms. It can worsen most things tbf The stress hormones can make you release more testosterone, which can increase insulin resistance. Knowing what stresses you out…
2022-06-30
Est. reach 12.2K - 20.4K
32 0
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The post is based on another countries guidance. But, I like it as it's very clear for women. The guidance you might be more familiar with, which says something similar but differently - pregnant w…
2022-06-27
Est. reach 12.2K - 20.4K
146 12

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Location
Ireland
Estimated Rate
$? / post

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