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p.t.pete

Peter O Reilly FRCms P.T. ๐Ÿ‡ฎ๐Ÿ‡ช

Fitness and Health
Biography

โฐ๐ƒ๐š๐ข๐ฅ๐ฒ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž & ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐“๐ข๐ฉ๐ฌโฐ ๐Ÿ“š๐…๐จ๐ฎ๐ง๐๐ž๐ซ ๐จ๐Ÿ @TheTrainingManual ๐Ÿ‘‡๐Ÿญ๐Ÿฌ๐Ÿญ ๐—›๐—ผ๐—บ๐—ฒ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜๐˜€ ๐—ฉ๐Ÿฎ ๐—ข๐˜‚๐˜ ๐—ก๐—ผ๐˜„!๐Ÿ‘‡ ๐Ÿ…๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ๐Ÿฅ‡

Followers 213K
Engagement Rate 0.400%
Engagements / post 1.03K
New followers / day -
Global Rank 124K
Worldwide
Country Rank 99
IE
Category Rank 6.3K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.02K
Avg Comments 10
ER Rate 0.40%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

213K

Engagement Rate Growth Trends

0.400%

Notable Engagers

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Mentions
Stats
Engagement rate 0.400%
Posts per week
Mentioned accounts
P
P.T.Pete
P
p.t.pete
T
TheTrainingManual
N
nattyknowledge
J
jasonlpak
Mentioned hashtags
#
squat
#
legday
#
yoga
#
fitness
#
mobilitywod
Recent Posts
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๐—ง๐—›๐—˜ ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง๐—ฆ ๐—ข๐—™ ๐—ฆ๐—ช๐—œ๐— ๐— ๐—œ๐—ก๐—š ๐—ง๐—ฎ๐—ด ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐—ป๐—ณ๐—ผ๐Ÿ™‹โ€โ™‚๏ธ - Follow @P.T.Pete for daily fitness/nutrition tips & education๐Ÿ“š - Swimming is a great workout because you need to move your whole bodโ€ฆ
2021-05-20
Est. reach 63.9K - 107K
835 8
...
๐…๐ˆ๐„๐‘๐‰๐‹๐„๐๐๐„๐ ๐Ž๐‘ ๐…๐€๐‘ ๐‹๐„๐€๐๐ˆ๐๐†! ๐‘จ ๐’„๐’“๐’‚๐’›๐’š ๐‘ซ๐’–๐’•๐’„๐’‰ ๐’”๐’‘๐’๐’“๐’•! - Follow @P.T.Pete for daily fitness/nutrition tips and education with other topics thrown in!๐Ÿ“š - Fierljeppenย (West-Frisianย compound ofย fierโ€”"far" aโ€ฆ
2021-05-17
Est. reach 63.9K - 107K
1.12K 20 19.3K
...
๐๐”๐€๐ƒ ๐ƒ๐Ž๐Œ๐ˆ๐๐€๐๐“ ๐•๐’. ๐‡๐ˆ๐ ๐ƒ๐Ž๐Œ๐ˆ๐๐€๐๐“ ๐’๐๐”๐€๐“๐’! Read below! - Follow @TheTrainingManual for daily fitness/nutrition tips and education๐Ÿ“š - So many people like to debate what a โ€œperfectโ€ squat looks like, andโ€ฆ
2021-05-15
Est. reach 63.9K - 107K
789 6
...
Bro split vs science ๐Ÿงช Comment your workout๐Ÿ‹๏ธโ€โ™‚๏ธ - Follow @p.t.pete for daily fitness/nutrition tips and education๐Ÿ“š - Getting results in the gym is all about efficiency, with the right workout rouโ€ฆ
2021-05-12
Est. reach 63.9K - 107K
1.8K 31
...
๐Ÿ‹๏ธโ€โ™‚๏ธ๐Š๐ˆ๐‹๐‹๐„๐‘ ๐‡๐Ž๐Œ๐„ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ๐Ÿ‹๏ธโ€โ™‚๏ธ Challenge a friend who you think could do Level 3๐Ÿ˜ˆ - Follow @p.t.pete for daily fitness/nutrition tips and knowledge! - Here we've got a more advanced home workout toโ€ฆ
2021-05-08
Est. reach 63.9K - 107K
717 1
...
๐“๐€๐† ๐€ ๐…๐‘๐ˆ๐„๐๐ƒ ๐“๐‡๐€๐“ ๐–๐Ž๐”๐‹๐ƒ ๐…๐ˆ๐๐ƒ ๐“๐‡๐ˆ๐’ ๐…๐”๐๐๐˜ ๐Ÿ˜‚๐Ÿ‘‡ - Follow @p.t.pete for daily fitness/nutrition tips and education๐Ÿ“š ( and the occasional funny meme ๐Ÿ˜‚) - Funny but also true ๐Ÿคทโ€โ™‚๏ธ๐Ÿคฃ - Funny meme from @freeโ€ฆ
2021-05-07
Est. reach 63.9K - 107K
1.62K 9
...
SET GOALS โ€ข STAY QUIET โ€ข Tag a friend that needs to do this! - Follow @p.t.pete for daily fitness/nutrition education and tips!๐Ÿ“šโ € - Great post by @wealth . . . #fitnessmotivation #positivity #behappโ€ฆ
2021-05-04
Est. reach 63.9K - 107K
655 1
...
๐Ÿ”ด๐Ÿ”ต๐๐”๐ˆ๐‹๐ƒ-๐€-๐…๐Ž๐‘๐„๐€๐‘๐Œ๐Ÿ”ต๐Ÿ”ด ๐Ÿ‘‡Tag a friend who needs this!๐Ÿ‘‡ - Follow @P.T.Pete for daily fitness/nutrition tips & education๐Ÿ“š - โ €โ €โ €โ €โ € First off lets start off with a lot of these exercises are going to overlaโ€ฆ
2021-05-01
Est. reach 63.9K - 107K
623 4
...
AVOID THIS PUSHUP MISTAKE ๐Ÿ‘‡ FIND OUT WHY๐Ÿ‘‡ โ €โ €โ €โ €โ €โ €โ €โ €โ € Follow @P.T.Pete for daily fitness/nutrition tips & education๐Ÿ“š - Helpful post here by Jason showing us the angles of a correct push-up, read what โ€ฆ
2021-04-30
Est. reach 63.9K - 107K
915 4
...
๐˜ฝ๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ค๐™› ๐™…๐™ช๐™ข๐™ฅ ๐™ง๐™ค๐™ฅ๐™š - Jump rope is hands down my favourite type of cardio and is one of the best options if youโ€™re looking to improve your total body muscle endurance, cardiovascular endurance, anโ€ฆ
2021-04-30
Est. reach 63.9K - 107K
1.36K 8
...
๐Ÿคทโ€โ™‚๏ธReasons You're Not Losing Fat Tag a friend๐Ÿ™‹โ€โ™‚๏ธ - Follow @P.T.Pete for daily fitness/nutrition tips and education!๐Ÿ“š - We have all been there before where our progress stalls. However, a lot of peโ€ฆ
2021-04-29
Est. reach 63.9K - 107K
918 7
...
Comment Below Your Favourite Muscle Day!๐Ÿ’ช๐Ÿ˜Ž โž–โž–โž–โž–โž– Follow @p.t.pete for daily fitness/nutrition tips & education๐Ÿ“š โž–โž–โž–โž–โž– #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motiโ€ฆ
2021-04-27
Est. reach 63.9K - 107K
1.28K 88

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Location
Ireland
Estimated Rate
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