S T A R N G A G E
...
penandpaperstrengthapp

PEN AND PAPER STRENGTH APP ™️

Fitness and Health
Biography

•35 yrs Experience Writing✍🏼 Strength Plans •NCAA Champ Athlete / 20+ Years as D1 Coach •2 x Div 1 🏈National Champion •⬇️Strength Training Programs⬇️

Followers 124K
Engagement Rate 1.314%
Engagements / post 1.63K
New followers / day 48
Global Rank 470K
Worldwide
Country Rank 112K
US
Category Rank 7.99K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

Unlock the profile of penandpaperstrengthapp and access full database of Influencers. Request a Demo Unlock

Engagement

Engagement Rate

Avg Likes 1.61K
Avg Comments 17
ER Rate 1.31%

• Compare the engagement rate of penandpaperstrengthapp with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

Unlock the profile of penandpaperstrengthapp and access full database of Influencers. Request a Demo Unlock

Growth

Follower and Post Growth Trends

124K

Engagement Rate Growth Trends

1.314%

Notable Engagers

Unlock the profile of penandpaperstrengthapp and access full database of Influencers. Request a Demo Unlock

Mentions
Stats
Engagement rate 1.314%
Posts per week
Mentioned accounts
P
penandpaperstrengthapp
S
sorinex_squatober
S
sorinex
S
sorinex_deadcember
Mentioned hashtags
#
strengthtraining
#
strong
#
squats
#
benchpress
#
lift
Recent Posts
...
Probably the most fun and toughest plan from this past year. The drop sets are ridiculous. @penandpaperstrengthapp #strengthtraining #strong #pumpcity
2023-11-06
Est. reach 37.2K - 61.9K
2.19K 38
...
Really fun Strength Plan to write. Written much like a 70’s Lifter Diary. @penandpaperstrengthapp #strengthtraining #strong #seventies #thickness #thick #ppsa
2023-11-05
Est. reach 37.2K - 61.9K
2.91K 39
...
The most anticipated sequel of all time is throwing it’s weight around. Nothing better than BIG BENCHING. @penandpaperstrengthapp #strengthtraining #strong #benchpress #getstrong #lift
2023-07-09
Est. reach 37.2K - 61.9K
2.26K 29
...
It’s right around the corner. Can’t believe this will be our 10th Year of Celebrating the squat. Look forward to having a great month of STRENGTH FELLOWSHIP. @penandpaperstrengthapp @sorinex_squatobe…
2024-06-24
Est. reach 37.2K - 61.9K
3.55K 55
...
Voted Greatest City on Earth 🌍 Six years in a row. Strong Legs for the weekend. @penandpaperstrengthapp #strength #strengthtraining #squats #legs #lift #pumpcity
2024-06-13
Est. reach 37.2K - 61.9K
1.11K 9 8.44K
...
#wednesdaywisdom THE MORE YOU KNOW !! So Simple, it’s HARD. @penandpaperstrengthapp #strengthtraining #strong #train #eat #sleep
2024-06-12
Est. reach 37.2K - 61.9K
583 8
...
Summer Time equals Tank Top Friday. @penandpaperstrengthapp #strengthtraining #summer #muscle
2024-06-06
Est. reach 37.2K - 61.9K
1.4K 4
...
Happy Friday and enjoy your Damn Holiday Weekend !!! Rest times are at your discretion. Just some BASIC STRENGTH TRAINING!! @penandpaperstrengthapp #strengthtraining #strong #muscle #friday #lift
2024-05-24
Est. reach 37.2K - 61.9K
1.4K 15
...
Happy Mother’s Day. And it’s ALMOST MONDAY. @penandpaperstrengthapp #strengthtraining #mothersday #almostmonday
2024-05-12
Est. reach 37.2K - 61.9K
1.59K 1
...
Nothing like some Strength Fellowship at Da Boof. Deep Squats, Bar Bending Pulls, and good times. Nobody does it better than @sorinex !! Hope to see everyone there. #strengthtraining #party #cscca #s…
2024-05-06
Est. reach 37.2K - 61.9K
136 2 4.21K
...
A Strong Saturday is just BETTER. Just some BASIC STRENGTH TRAINING. @penandpaperstrengthapp #strengthtraining #strong #simple #strength #basic #squats #benchpress #deadlift
2024-04-27
Est. reach 37.2K - 61.9K
1.57K 12
...
Sun’s out, Guns 💪🏽 Out. Pool Season is just around the corner. Nothing like “BIG PUMP FRIDAY” to head into the weekend feeling Strong. @penandpaperstrengthapp #strengthtraining #strong #poolseason #s…
2024-04-19
Est. reach 37.2K - 61.9K
1.11K 5

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
United States of America
Estimated Rate
$? / post

Sign Up to View

Similar Accounts
Find More Similar Accounts
Start your free trial.

New here? Start your free trial now.

Sign Up

Already a member? Sign in.