S T A R N G A G E
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reign_train

Reinhard Nel | Performance specialist

Fitness and Health
Biography

✝️Psalm23,Love of my life@jillianjnel,Dad 🚂Results driven programming for real world performance 💪🏼Coach @kollective.inc TREIGN with me⬇️

Followers 65.8K
Engagement Rate 0.834%
Engagements / post 550
New followers / day 38
Global Rank 238K
Worldwide
Country Rank -
-
Category Rank 20.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 533
Avg Comments 17
ER Rate 0.83%

• Compare the engagement rate of reign_train with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

65.8K

Engagement Rate Growth Trends

0.834%

Notable Engagers

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Mentions
Stats
Engagement rate 0.834%
Posts per week
Mentioned accounts
T
treign_station
J
joinladder
R
reign_train
T
trainheroic
2
247represent
Mentioned hashtags
#
TREIGNING
#
functionaltraining
#
strengthandconditioning
#
Coach
Recent Posts
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Meathead Me - “ I really just want to be jacked “ Performance Me - “I really just want to be athletic” • We usually meet in the middle 🤣 • Link in bio to TREIGN where we find that happy medium of bei…
2022-12-17
Est. reach 19.7K - 32.9K
1.56K 40 66.9K
...
“It doesn’t matter if it’s my first or sixth client of the day. This is still their first hour of training.” World, meet @reign_train Not only a trainer who talks the talks, walks the walk, but al…
2022-12-01
Est. reach 19.7K - 32.9K
612 25 7.9K
...
Might be my new go to • What are you training for? • I just wanna be DIESEL 🚂 • 🔗🚂 in bio • #TREIGNING #mondaymotivation #mondaymood #fitnessmotivation
2022-10-10
Est. reach 19.7K - 32.9K
3.23K 47 74.9K
...
MERICA Mash up 🚂🇺🇸 • Happy Birthday Merica. Proud to be a citizen of the USA. Grateful for all the opportunities this country provides to chase greatness 📈 • Not without problems but still the best c…
2023-07-04
Est. reach 19.7K - 32.9K
164 2 1.31K
...
Garage Gainz 🚂🦍 • Steady Sunday work with some “CardiBro” action • Block A: Ski + Bike Cals 30-25-20 KB Clean+Push Press 3 x 5+5 RG BOR 3 x 10 Block B: Ski+Bike Cals 25-20-15 Dips 3 x 10 Chin up/pul…
2023-07-02
Est. reach 19.7K - 32.9K
302 12 3.53K
...
Upper TREIGNING 🚂🦍 • Training is such a powerful vehicle for life. Never linear and requires consistent quality to keep progressing and raising the bar • Was pretty much man down yesterday with a hea…
2023-07-01
Est. reach 19.7K - 32.9K
493 19 4.79K
...
Work capacity Wednesday 🚂🦍 • 10 Round format that always gets the job done. Developing good old capacity by finding that balance between quality and intensity • “What we forget though is that very fe…
2023-06-28
Est. reach 19.7K - 32.9K
467 12 6.27K
...
Upper TREIGNING 🚂📈 • Press focused session 🤌🏼 • Slide 1- KB Complex @48kg/106lbs, Snatch/Strict Press/Push Press x 3 Slide 2 - Rotational LM Snatch Slide 3 - SA DB Push Press @120lbs Slide 4 - Bac…
2023-06-24
Est. reach 19.7K - 32.9K
551 18
...
Fast twitch Friday 🚂💥 • Fast twitch fibers(Type II) are the primary muscle fibers responsible for high output when it comes to performance that requires strength, explosiveness and speed • These fib…
2023-06-23
Est. reach 19.7K - 32.9K
414 9 3.74K
...
Workout Wednesday TREIGN📈 • Slide 1 - that @247represent 🔥 Slide 2 - build Power 🚂💥 Slide 3 - Push/Pull Strength Slide 4 - Fill Sleeves Slide 5-10 - Diesel crew putting in work ✊🏼🚂📈 • All my progra…
2023-06-21
Est. reach 19.7K - 32.9K
281 6
...
TREIGNING Tuesday 🚂📈 • This format has become a favorite recently. Been progressing it over the last couple of weeks and been seeing good results . Extra spicy today with the Texas 🔥 • Coming to the …
2023-06-20
Est. reach 19.7K - 32.9K
287 16 5.16K
...
Garage pump 🚂🦍 • Nice little father figure work with that Texas heat 🤌🏼💧 • Code: FF20 for 20% off my Diesel TREIGN program for the next 24 hours 🤙🏼 • #dadfit @staunchtradition 🩳 • #TREIGNING #functio…
2023-06-18
Est. reach 19.7K - 32.9K
357 5 7.24K

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