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riseupwithjaneenachan

Rise Up with Janeena Podcast

Education Upskilling Entertainment and Music
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๐Ÿช Letโ€™s rise up, together! ๐Ÿ† #8 on Spotify PH Lifestyle & Health ๐ŸŽ™#riseupwithjaneenachan ๐Ÿ„๐Ÿปโ€โ™€๏ธ Hosted by @janeenachan ๐Ÿ’ก Acct managed by #RUWJC team!

Followers 1.33K
Engagement Rate 1.854%
Engagements / post 19
New followers / day -
Global Rank 5M
Worldwide
Country Rank -
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Category Rank 224K
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Avg Likes 16
Avg Comments 3
ER Rate 1.85%

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1.33K

Engagement Rate Growth Trends

1.854%

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Engagement rate 1.854%
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Recent Posts
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๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐˜ƒ๐˜‚๐—น๐—ป๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐˜€ ๐˜‚๐—ป๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฎ๐—ป๐˜๐Ÿ˜” โœ๐ŸปBut taking chances, accepting responsibility, being truthful, demonstrating empathy, and dealing with uncertainty are not sign of weakness โŒ Being vulnerable is beiโ€ฆ
2023-01-26
Est. reach 400 - 666
4 1
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๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„? ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐˜ƒ๐˜‚๐—น๐—ป๐—ฒ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐˜€๐—ฎ๐—บ๐—ฒ ๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ผ๐—ฝ๐—ฒ๐—ป ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด๐˜€?๐Ÿ˜… Although it can be challenging ๐Ÿ‘Ž๐Ÿป to open up to others, being distant ๐ŸฅŠ could make it more difficult to establish ๐Ÿง˜โ€ฆ
2023-01-24
Est. reach 400 - 666
15 0 155
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๐—ฌ๐—ผ๐˜‚ ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ผ ๐—ฟ๐˜‚๐—ป ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐—ฎ๐˜ ๐—น๐—ฒ๐—ฎ๐˜€๐˜ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ฎ ๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿงง๐—ป๐—ฒ๐˜„ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ฏ๐—ฒ๐—ด๐—ฎ๐—ป, ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜€๐—ต๐—ผ๐—ฒ๐˜€ ๐Ÿ‘Ÿ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐—ผ๐—บ๐—ฒ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐—ฟ๐—ธ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ต๐—ผ ๐—ธ๐—ป๐—ผ๐˜„๐˜€ ๐—ต๐—ผ๐˜„ ๐—น๐—ผ๐—ป๐—ด? ๐Ÿ˜ƒ Itโ€™s simply too โ€ฆ
2023-01-23
Est. reach 400 - 666
14 1 132
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๐™„๐™ฉโ€™๐™จ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™๐™–๐™ง๐™™ ๐™ฉ๐™ค ๐™—๐™š ๐™ค๐™ฃ ๐™จ๐™ค๐™˜๐™ž๐™–๐™ก ๐™ข๐™š๐™™๐™ž๐™– ๐™–๐™ฃ๐™™ ๐™ฃ๐™ค๐™ฉ ๐™˜๐™ค๐™ข๐™ฅ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™› ๐™ฉ๐™ค ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ ๐Ÿฅน Your looks arenโ€™t good โค๏ธโ€๐Ÿฉนenough, your clothes arenโ€™t stylish โœจenough, and your house doesnโ€™t scream Pottery-Barn ๐ŸŽenoughโ€ฆ
2023-01-21
Est. reach 400 - 666
8 0
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๐™๐™ค ๐™ข๐™ค๐™ง๐™š ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™œ๐™ง๐™–๐™ฉ๐™ž๐™ฉ๐™ช๐™™๐™š ๐™ฉ๐™๐™ž๐™จ 2023! ๐ŸŽ‰ Gratitude, a game-changer ๐Ÿ˜ผthat has far-reaching impacts, from boosting ๐Ÿซ‚our relationships with others to improving our ๐Ÿง mental health. Gratitude helps us โ€ฆ
2023-01-20
Est. reach 400 - 666
18 4 284
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๐—›๐—ผ๐˜„ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฒ๐—ฒ๐—ธ, ๐—ฅ๐—ถ๐˜€๐—ฒ๐—ณ๐—ฎ๐—บ? ๐Ÿ˜‹ Here is your daily dose of reminder if youโ€™re struggling with self love โค๏ธโ€๐Ÿฉน With the world just constantly flying ๐Ÿฆ‹by and throwing all sorts of curvโ€ฆ
2023-01-18
Est. reach 400 - 666
9 0
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๐—–๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ด๐˜‚๐—ฒ๐˜€๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟโ€™๐˜€ ๐˜๐—ต๐—ฒ๐—บ๐—ฒ ๐—ถ๐˜€ ๐˜๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ฏ๐—ฒ? ๐Ÿ˜™ If 2022 was all about growth ๐Ÿง—๐Ÿปโ€โ™€๏ธand getting ourselves out ๐Ÿซฃthere. This 2023 is the year ๐Ÿ’ช๐Ÿปwe bring back play ๐Ÿƒinto lives. You might notโ€ฆ
2023-01-17
Est. reach 400 - 666
49 2 240
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๐Ÿญ๐Ÿฎ ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ต๐—ฎ๐—ฝ๐˜๐—ฒ๐—ฟ๐˜€, ๐Ÿฏ๐Ÿฒ๐Ÿฑ ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด๐˜€. ๐—ง๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ป๐—ผ๐˜„. After a ๐Ÿƒ๐Ÿปโ€โ™€๏ธhectic 2022, Iโ€™m kicking off the New Years ๐Ÿงงwith a brand new episode ๐Ÿ‘€on 23 things ๐ŸŒฑIโ€™m finally leavingโ€ฆ
2023-01-16
Est. reach 400 - 666
6 1
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๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™Ž๐™ช๐™ฃ๐™™๐™–๐™ฎ, ๐™๐™ž๐™จ๐™š๐™›๐™–๐™ข!๐Ÿ’— As the saying goes, rest is ๐Ÿ‘†๐Ÿปproductive. But instead of taking ๐Ÿ˜ดproper breaks, most of us try to pack as much caffeine โ˜•๏ธpossible into our system to get things ๐Ÿ“done. We cโ€ฆ
2023-01-15
Est. reach 400 - 666
10 0
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๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐˜„๐—ฒ๐—ฒ๐—ธ๐—ฒ๐—ป๐—ฑ, ๐—ฅ๐—ถ๐˜€๐—ฒ๐—ณ๐—ฎ๐—บ! ๐Ÿ™†โ€โ™€๏ธ Here is a small recap from Dr. Dalton Smith ๐Ÿ‘ฉโ€โš• on some information about rest and everything under the sun ๐ŸŒค Liked these content so far? ๐Ÿ‘€ Come and tune it to our mostโ€ฆ
2023-01-13
Est. reach 400 - 666
8 0
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โœจ๐™ƒ๐™–๐™ฅ๐™ฅ๐™ฎ ๐™’๐™š๐™™๐™ฃ๐™š๐™จ๐™™๐™–๐™ฎ, ๐™๐™ž๐™จ๐™š๐™›๐™–๐™ข!โœจ Here is your daily dose ๐Ÿ’Šof motivation to help you get through this ๐Ÿ’ช๐Ÿปweek. Remember that the hardest times ๐Ÿƒ๐Ÿปโ€โ™€๏ธoften lead to the ๐ŸŒ…best places. Use those obstacles, treaโ€ฆ
2023-01-11
Est. reach 400 - 666
14 1
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๐™Ž๐™ฅ๐™š๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ข๐™ฎ ๐™Ž๐™ช๐™ฃ๐™™๐™–๐™ฎ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™ค๐™ข ๐™ซ๐™ค๐™ก๐™ช๐™ฃ๐™ฉ๐™š๐™š๐™ง๐™ž๐™ฃ๐™œ ๐™–๐™ฉ ๐™˜๐™๐™ช๐™ง๐™˜๐™. ๐™’๐™๐™–๐™ฉโ€™๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™œ๐™ค ๐™ฉ๐™ค ๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™ž๐™ฉ๐™ž๐™š๐™จ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™จ๐™ฉ ๐™™๐™–๐™ฎ๐™จ? Hey Risefam! ๐Ÿ‘‹๐Ÿป Did you know such thing like spiritual rest ๐Ÿง˜๐Ÿปโ€โ™€๏ธexists? Its when we reinvent ourโ€ฆ
2023-01-10
Est. reach 400 - 666
51 7 229

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