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sara_frenza

Women's Nutrition + Fitness Coach

Biography

🔽 50+ lbs. ⏭️ 2021 & 2022 HOT & FIT 100 ✨ I help women Eat & Lift their way to the body of their dreams. 👇Free guide: Rev up your metabolism 👇

Followers 2.09K
Engagement Rate 3.595%
Engagements / post 76
New followers / day 1
Global Rank 247K
Worldwide
Country Rank 443K
US
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 65
Avg Comments 11
ER Rate 3.59%

• Compare the engagement rate of sara_frenza with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

2.09K

Engagement Rate Growth Trends

3.595%

Notable Engagers

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Mentions
Stats
Engagement rate 3.595%
Posts per week
Mentioned accounts
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strongfitnessmag
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reframeyourbrand
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jpatrickphoto
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sara_frenza
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reeloperations
Mentioned hashtags
Recent Posts
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Losing weight, burning belly fat and getting into shape is not only a super exciting goal, it's actually attainable! Even if you believe you've tried everything in the past, what will make your resu…
2022-07-12
Est. reach 628 - 1.05K
188 67 1.63K
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I was a new mom that had gained over 40 lbs. with each of my two pregnancies. I took on this role of being a new mom very seriously to the point that I always put my family first and no longer mad…
2022-02-09
Est. reach 628 - 1.05K
176 25
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How to speed up your metabolism for Accelerated Fat loss PART 1⃣ If your metabolism has slowed down or been adapted, it is most likely due to undereating or repeated years of dieting. If your meta…
2022-05-20
Est. reach 628 - 1.05K
132 15 2.06K
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👩‍👧‍👦 My client is a dedicated and loving mom to two young children, who found herself struggling with weight gain over the years. Frustrated by her fluctuating weight, she turned to habitual dietin…
2023-06-07
Est. reach 628 - 1.05K
7 2
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Here is a recap of my recent family vacation to Sint. Maarten 🔥 I kickstart my day in paradise with a invigorating strength training session or a refreshing morning walk. It's all about getting that…
2023-06-06
Est. reach 628 - 1.05K
102 20 649
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💪 If you've been diligently tracking your food but not seeing the results you desire, listen up. 🚫❌ It's time to address a common culprit: not weighing your food. 🍽️⚖️ Many women face this challenge…
2023-06-03
Est. reach 628 - 1.05K
30 1 363
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✨ A little clip of me sharing my story as a guest speaker in @builtbybalance_iman private Facebook group. 🙅‍♀️ Let me be honest, though. At first, I was hesitant to invest in a body transformation …
2023-05-31
Est. reach 628 - 1.05K
27 9 363
...
When @portochristine approached me, her vision was clear – to become a strong, lean machine and regain confidence in a two-piece swimsuit. Together, we defied age and turned her fitness goals into a …
2023-05-31
Est. reach 628 - 1.05K
50 14
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🔥 Ignite Your Quads with this Intense Leg Day Finisher! 🔥 🏋️‍♀️ Leg day just got taken to a whole new level with this quad-focused triset finisher! 💪 If you're ready to sculpt to get that "teardrop”…
2023-05-27
Est. reach 628 - 1.05K
34 7 519
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🔥 LIVE Training Recap! 🎥 I normally go LIVE in my private Facebook group but today I thought I would go live also on Instagram. Dive into the Ultimate Guide to Starting Your Fitness Journey and C…
2023-05-26
Est. reach 628 - 1.05K
25 2 230
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🏃‍♀️ Working out isn't just about sweating it out; it's about rocking killer outfits that make you feel like a superstar! 💫✨ Who's with me? 💃 Let's celebrate our love for fitness fashion and embrac…
2023-05-25
Est. reach 628 - 1.05K
40 7 553
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Enjoying Your Favorite Foods While Achieving Your Body Goals! 🌮✨⠀ Say goodbye to restrictive diets and food group eliminations! At Sara Frenza Fitness & Nutrition, we believe in a sustainable approa…
2023-05-22
Est. reach 628 - 1.05K
31 5 251

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Location
United States of America
Estimated Rate
$? / post

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