S T A R N G A G E
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shelace_ifbbpro

Shelace Shoemaker | Health and Physique prep coach

Fitness and Health
Biography

Aiding high achieving women to build their desired physiques & strong mindsets by prioritizing gut health & hormones IFBB Figure Pro & 2x ⭕️lympian

Followers 10.6K
Engagement Rate 1.377%
Engagements / post 148
New followers / day 4
Global Rank 240K
Worldwide
Country Rank 113K
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Category Rank 98.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 130
Avg Comments 18
ER Rate 1.38%

• Compare the engagement rate of shelace_ifbbpro with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

10.6K

Engagement Rate Growth Trends

1.377%

Notable Engagers

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Mentions
Stats
Engagement rate 1.377%
Posts per week
Mentioned accounts
A
americanirongym
T
titannutrition
T
thefitnessmaverick
T
the_pro_ducer
T
team_iron_and_lace
Mentioned hashtags
#
ifbbproleague
#
americanirongym
#
teamironandlace
#
legday
#
bodybuilding
Recent Posts
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💥 Join us March 5-7 in Reno, NV @americanirongym DM either of us for more information and to grab your spot. Well done to all of you that have already jumped at the chance and secured your spot ea…
2023-11-17
Est. reach 3.19K - 5.31K
142 21 1.34K
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Stage shots from @mastersolympiaofficial This is one of my favorite overall looks yet and I am so damn proud of what I brought to the stage in Cluj. So many incredible memories were made and it was…
2023-08-29
Est. reach 3.19K - 5.31K
642 124 2.99K
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🔴NEW out today at T-Nation. Featuring some favorite exercises and strategies for training delts while keeping the shoulders healthy. Article link in stories or simply head to the T-Nation.com homepag…
2023-05-30
Est. reach 3.19K - 5.31K
210 23
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“The best time to start was yesterday, the second best time to start is today.” Be a STRONGER version, not a SMALLER version of yourself. 💪🏼 👊🏼If you agree, share this in your stories or with a fri…
2023-12-18
Est. reach 3.19K - 5.31K
146 13
...
PDM Steel Christmas party 2023. @ken__shoemaker
2023-12-17
Est. reach 3.19K - 5.31K
160 15
...
I’ll be the first to admit that I don’t always stretch after my workouts. And I KNOW a few clients who are also terrible liars on their weekly check-ins. 😂 So here we are… Just had the most amazing s…
2023-12-15
Est. reach 3.19K - 5.31K
78 6 852
...
Yesterday I went and got more bloodwork done. This is my first set of labs since competing at Legion Sports Fest here in Reno back in October and my fourth time this year. So I’m monitoring to see ho…
2023-12-14
Est. reach 3.19K - 5.31K
212 38
...
Are you ready to level up your glute game?Here are 4 strategies that actually work: 🍑 To see real progress, you need to CHALLENGE YOUR GLUTES with increasing resistance over time. Focus on adding mo…
2023-12-14
Est. reach 3.19K - 5.31K
127 15 1.3K
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A workout within a workout 😓😩
2023-12-13
Est. reach 3.19K - 5.31K
69 12 811
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Are you feeling unsupported on your fitness journey? This was what I recently said to a client who told me that those around her “encourage her to skip the gym and not worry about her meal plan.” …
2023-12-13
Est. reach 3.19K - 5.31K
36 7
...
Does your gym not have a hack squat? 👎🏼 Is the hack squat taken? 😒 ✨✨Below is my #tipfortuesday One substitution for the hack is using the landmine. Hopefully you have a landmine in your gym, if n…
2023-12-12
Est. reach 3.19K - 5.31K
43 3 513
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The ultimate attention seekers! And believe it or not, my stress relievers. 💜💜🐾🐾
2023-12-11
Est. reach 3.19K - 5.31K
109 20 415

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