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thefitnessmaverick

Gareth Sapstead | Elite Physique Training

Biography

▪️I build Olympians, fitness models, and dream physiques. ▪️Globally published book author ▪️Founder @elite_physique_training ▪️MSc CSCS All links ⬇️

Followers 107K
Engagement Rate 0.266%
Engagements / post 343
New followers / day 52
Global Rank 216K
Worldwide
Country Rank 2.26K
AU
Category Rank None
None
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 329
Avg Comments 14
ER Rate 0.27%

• Compare the engagement rate of thefitnessmaverick with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

107K

Engagement Rate Growth Trends

0.266%

Notable Engagers

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Mentions
Stats
Engagement rate 0.266%
Posts per week
Mentioned accounts
T
thefitnessmaverick
E
elite_physique_training
M
mirafitofficial
S
shelace_ifbbpro
A
americanirongym
Mentioned hashtags
#
bodybuilding
#
physiquecoach
#
glutesday
#
glutes
#
npcfigure
Recent Posts
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How long have you spent spinning your wheels in the dirt and leaving sweat on the gym floor to get where you are right now? Break through barriers and take your physique to the next level at the lin…
2023-05-14
Est. reach 32.2K - 53.7K
1.04K 5
...
The exact coaching system that eliminates the guesswork, keeps you lazer-focused on doing the right things, and will work WITH you to build the body of your dreams! Learn more at the link in bio! | …
2023-05-14
Est. reach 32.2K - 53.7K
1.05K 3
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Transformational coaching for Competitors, photoshoots, and looking great naked❗️Learn more and book your FREE consultation at the link in bio today. THEFITNESSMAVERICK.com
2023-05-14
Est. reach 32.2K - 53.7K
1.01K 0
...
REMINDERs: Quality is most important for true change. Before looking to add more See what you can do BETTER Where you can improve QUALITY- EXECUTION- INTENSITY too many people are chasing PRs Or alw…
2023-06-16
Est. reach 32.2K - 53.7K
65 21 1.01K
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New programming from @thefitnessmaverick started this week. Tuesday’s lower day consisted of •Banded leg lowers - 2 sets •RKC plank- 2 sets, 20 sec hold •Hatfield RFESS- 3 x 8 with 1 back off set …
2023-06-14
Est. reach 32.2K - 53.7K
128 10 1.97K
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The truth about lack of progress❌ The world-class results our clients achieve are because they: ✅ Got focused and stuck with the exact game-plan laid out for them. ✅ Stepped outside of their comfo…
2023-06-14
Est. reach 32.2K - 53.7K
100 14 1K
...
WHEN LOADING BARBELL OR TRAP BAR, PLACE A SMALLER PLATE ON THE GROUND. Roll the plates onto the smaller plate to elevate them from the floor. This makes it easier to load and unload the plates. If…
2023-06-13
Est. reach 32.2K - 53.7K
125 0 1.82K
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Lauren Barton IFBB Pro Wellness 11 months apart. Prep for the Toronto Pro even more successful because of the well-structured off-season and “build” phases (circa 6 months) prior. A reminder that to …
2023-06-13
Est. reach 32.2K - 53.7K
59 3
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🎯 Modified lateral raises. Focus here is is at the top of the movement, facilitated by use of dumbbells and a brief pause at the top. 🍒 Low hanging fruit for delts development: Get better at loadin…
2023-06-11
Est. reach 32.2K - 53.7K
285 23 4.06K
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❓❓Calorie-free syrups around contest and photoshoot prep❓❓As with training, with dieting, yet another reason why every approach should be individualized. Coach James and Gareth of @elite_physique_tra…
2023-06-11
Est. reach 32.2K - 53.7K
105 14 2.55K
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🔝 3 WAYS TO DO DIPS. QUICK REFERENCE/CHECKLIST (hit save!): . 1️⃣ Textbook: ✅ Torso will be more upright ✅ Chin up ✅ Elbows behind (more hyper extension in shoulders) 🎯 Mostly for triceps 🚨The least…
2023-06-09
Est. reach 32.2K - 53.7K
340 34 6.15K
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New at T-Nation today. Push-ups for breakfast. Why we’d all feel better waking up to a good pump in the morning!! The link is in my stories or feel free to DM me direct! #pushup #pushupworkout #morn…
2023-06-08
Est. reach 32.2K - 53.7K
87 18

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Location
Australia
Estimated Rate
$? / post

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