S T A R N G A G E
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speedofsport

Nick Curson

Fitness and Health Sports
Biography

2018 World MMA “Trainer of the Year”. Performance Specialist Unconventional Strength Training 15 World Championships

Followers 38.4K
Engagement Rate 0.617%
Engagements / post 227
New followers / day -
Global Rank 699K
Worldwide
Country Rank 240K
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Category Rank 16.7K
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 223
Avg Comments 4
ER Rate 0.62%

• Compare the engagement rate of speedofsport with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

38.4K

Engagement Rate Growth Trends

0.617%

Notable Engagers

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Mentions
Stats
Engagement rate 0.617%
Posts per week
Mentioned accounts
J
jackiebuntan
C
caiaonfiya
K
kana_silverwolf
J
jonny2nice
S
speedofsport
Mentioned hashtags
#
speedofsport
#
wod
#
speedkills
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athletes
#
igfit
Recent Posts
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Plyometrics are all about contact time, if you go to deep into the joint angles you greatly increase the length of contact time and decrease the plyometric effect of the exercise. Most plyometric e…
2023-07-07
Est. reach 11.5K - 19.2K
299 3 2.46K
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When your kinetic sequence is correct, it's time to add light resistance bands. Light resistance bands help the muscle(s) to contract forcefully and to continue to accelerate through a longer range o…
2023-07-05
Est. reach 11.5K - 19.2K
396 4 4.62K
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#USA #America
2023-07-04
Est. reach 11.5K - 19.2K
23 0
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This is from about 10 years ago at my old gym. Most have no idea how hard this is until they've tried it!!! Here's a couple of the more advanced exercises we do on our balance pipes. Those of you who…
2023-06-26
Est. reach 11.5K - 19.2K
298 1 11.6K
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Reposted SPORTS FOCUS, being IN THE ZONE, LOCKED IN, a major element that separates the best from the good. Ask yourself this, when working out does your mind often drift away from the exact precis…
2023-06-24
Est. reach 11.5K - 19.2K
230 4 4.4K
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Team, this is gold.. Absorb the knowledge, it's free! When athletes start becoming faster and really engaging the stretch reflex, the tendency is to slow themselves down and dampen the reflex, fo…
2023-06-23
Est. reach 11.5K - 19.2K
116 2 2.52K
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If the muscles around your lower abdominal cavity are trained well I can almost guarantee you're hips will become much stronger and more flexible. When the "core" is weak the hips move much less and …
2023-06-22
Est. reach 11.5K - 19.2K
438 6 4.32K
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Often the simplest drills have the greatest transferability to sport, no weights, no balls, nothing, just a couple training partners, cones and a whole lot of reactive components....o@knockoutcancer …
2023-06-21
Est. reach 11.5K - 19.2K
174 1 2.93K
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just goofing around...... explosively. With @MarkMAGNIFICOmagsayo about 7 years ago. Time flies. #stubhub Philippines vs. Mexico #boxing #speedofsport #alagym #alaboxing #hops #wod #trainingsession #…
2023-06-21
Est. reach 11.5K - 19.2K
179 1 3.97K
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Video from about 8 years ago in the Philippines.. Depth jumps are an advanced training modality we use which can "shock" the nervous system leading to incredible gains in explosive strength. Implemen…
2023-06-21
Est. reach 11.5K - 19.2K
168 3 1.93K
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Simple, effective, time conscious exercise for grip strengthening and endurance. Combined with the pulling this works particularly well for jiu-jitsu and judo. I like the fact you can rotate the w…
2023-06-20
Est. reach 11.5K - 19.2K
199 6 1.88K
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🙌We are beyond grateful and flattered for the love and support that we have received from our amazing community. Your kind words and feedback regarding our video have touched us deeply. Over the last…
2023-06-19
Est. reach 11.5K - 19.2K
162 3 1.66K

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