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steph.derby_fitness

Stephanie Derby

Biography

Personal Trainer sharing workout ideas. Guided programs and workouts offered on the Move 365 app. 7-day free trial! 👇

Followers 274K
Engagement Rate 0.468%
Engagements / post 1.28K
New followers / day 77
Global Rank 131K
Worldwide
Country Rank -
-
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.23K
Avg Comments 45
ER Rate 0.47%

• Compare the engagement rate of steph.derby_fitness with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

274K

Engagement Rate Growth Trends

0.468%

Notable Engagers

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Mentions
Stats
Engagement rate 0.468%
Posts per week
Mentioned accounts
V
vivobarefoot
H
hopefitnessgear
S
steph.derby_fitness
F
faithalena
C
cindyyufitness
Mentioned hashtags
#
coreworkout
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fitness
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workoutideas
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workoutathome
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homeworkoutideas
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jmarfit
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laughterisgoodforthesoul
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andagoodcoreworkout
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stephderbyfitness
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Funfriday
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tgif
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funfitness
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fridayfails
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failanddoitagain
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theballthough
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smileeveryday
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funwithfriends
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personaltrainer
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balance
Recent Posts
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The Move365 app is now available for Apple & Android users! — Moving our bodies every day is critical for our mental and physical health! The Move 365 app offers guided programs and workouts for all…
2022-11-11
Est. reach 82.1K - 137K
240 69 4.02K
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Add this “fun” little finisher to a workout sometime. It’s spicy! 🌶️ 5 of each variation. Rest for 10–15 seconds and repeat on the other leg. 3 rounds. Option to place your back foot on the floor. —…
2023-10-27
Est. reach 82.1K - 137K
236 32 2.06K
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Do you know what the best workout is? It is the one you will do consistently! 😅 — Today’s post focuses on legs. Give it a try today, or save it for later! Split squats with pulses x 12 each. 10 seco…
2023-10-26
Est. reach 82.1K - 137K
730 41
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Fun little core set for you today! Plank variations help build a stable core and improve your posture. Add it to a workout or try it right now. ▫️Plank bird dog. Option to do this from a table top …
2023-10-25
Est. reach 82.1K - 137K
5.12K 39
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Full body focus. Two sets today. Try them both, or pick your favorite and add it to a workout: Banded pull x 12-15 Alternating or seesaw row x 20 Chest press to Tricep press. Complete one press with…
2023-10-24
Est. reach 82.1K - 137K
948 31
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Start the week moving with this fun lower body focused set: Hip raise x 15 Sliding hamstring curls x 12 Kickstand RDL to reverse lunge x 10-12 each side. Sumo squat to traveling jump x 12-15 3-5 …
2023-10-23
Est. reach 82.1K - 137K
2.05K 49
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Focusing on shoulders and core today, you’ll want to save this one 😅 Seated press x 10-12 Single arm plank x 35 seconds 3 rounds — 90 degree lateral raise x 10-12 Plank up down x 35 seconds 3 roun…
2023-10-22
Est. reach 82.1K - 137K
998 52
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Need a fun weekend workout? Give this a try. If you don’t have sliding discs you can substitute towels, paper plates or do the exercises without them. Push-up w knee tuck x 10-12 Switch or reverse …
2023-10-21
Est. reach 82.1K - 137K
2.42K 53
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Slide into the weekend with this fun lower body and core focused set. If you don’t have sliding discs, you can substitute paper plates, towels or fuzzy socks. Front squat x 12 Sliding crunch x 30 s…
2023-10-20
Est. reach 82.1K - 137K
390 37 4.56K
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A little feel-good core today. Be sure to save it for later: ▫️Butterfly sit up or crunch ▫️Plank pike cross knee drive ▫️90 degree extension ▫️Plank with cross taps to child pose ▫️Heel reaches…
2023-10-18
Est. reach 82.1K - 137K
1.23K 45
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Full body to start the week. Give it a try today or save it for later 😅 Push-up to push back x 10 Isometric row x 20 Single arm snatch x 10 each 3-5 rounds — Reverse lunge with pass x 12-20 Clean…
2023-10-16
Est. reach 82.1K - 137K
2.97K 61
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Finishing the week with a lower-body-focused set 😅 Add it to a workout today, or save it for later: Clean to squat Drop squat jack Swing of choice 12 each. 5 rounds. — Looking for guided workouts…
2023-10-13
Est. reach 82.1K - 137K
346 36 3.9K

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