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strongfirst

StrongFirst

Fitness and Health
Biography

We practice, pursue, and promote STRENGTH. Kettlebells. Barbells. Bodyweight. Official IG of The School of Strength. #StrongFirst

Followers 139K
Engagement Rate 0.533%
Engagements / post 740
New followers / day 35
Global Rank 290K
Worldwide
Country Rank 102K
US
Category Rank 7.22K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 732
Avg Comments 8
ER Rate 0.53%

• Compare the engagement rate of strongfirst with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

139K

Engagement Rate Growth Trends

0.533%

Notable Engagers

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Mentions
Stats
Engagement rate 0.533%
Posts per week
Mentioned accounts
S
strongfirst
S
sven_rieger
R
radovan_bartek
S
stanislavpetera
J
justynamackova
Mentioned hashtags
#
strongfirst
#
bestrongfirst
#
kettlebell
#
kettlebells
#
bodyweight
Recent Posts
World’s #1 kettlebell program “Kettllebell Simple & Sinister”—now on video! >>> LINK IN THE BIO or strongfirst.skilltrain.com/sas Kettlebell Simple & Sinister, the training program that has changed…
2022-10-21
Est. reach 41.6K - 69.4K
841 20 12.8K
Tension and relaxation are the two sides of the performance coin. Tension is strength and power. Relaxation is speed, endurance, and flexibility. The martial arts and many sports demand both. An expe…
2023-06-09
Est. reach 41.6K - 69.4K
332 1
Get ready for heavy learning. You will leave Programming Demystified with an arsenal of plug-and-play strength and muscle hypertrophy plans, barbell and kettlebell—some classic, others radical, all …
2023-06-07
Est. reach 41.6K - 69.4K
487 7
You can increase the difficulty of bodyweight exercises by minimizing bounce and momentum. There are two ways of doing this. The first is ‘dead starts’ [see the video]. Using the one-arm pushup exa…
2023-06-05
Est. reach 41.6K - 69.4K
1.76K 19 17.3K
“As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.” –JFK #strongfirst #memorialday #memorialday2023
2023-05-29
Est. reach 41.6K - 69.4K
322 2
#strongfirst #kettlebell #bestrongfirst
2023-05-27
Est. reach 41.6K - 69.4K
763 7
According to Soviet neurophysiologist and biomechanist Nikolay Bernstein, “Exercise is repetition without repetition.” We view strength, endurance, and other qualities as skills and approach our trai…
2023-05-25
Est. reach 41.6K - 69.4K
565 3
#strongfirsttip: Strengthen your diagonal connection in the one-arm pushup A common problem in the OAPU is shifting too much body weight to the working arm and the leg on that same side, which makes…
2023-05-23
Est. reach 41.6K - 69.4K
770 5 7.77K
“I learned the deadlift from Fabio Zonin years ago. Thanks to his expert coach’s eye and his programs, today I can pull more than 3.5 times my bodyweight.” —Guido Posante @guido.posante, StrongFirs…
2023-05-17
Est. reach 41.6K - 69.4K
950 15 12.7K
#strongfirst #bestrongfirst
2023-05-15
Est. reach 41.6K - 69.4K
541 1
KNOCK ‘EM DEAD: The Ultimate Deadlift Guide for World Class Strength & Skill - AVAILABLE NOW!: strongfirst.skilltrain.com/ked (OR CLICK THE LINK IN THE BIO!) The deadlift is the ultimate test of str…
2023-05-13
Est. reach 41.6K - 69.4K
290 1 5.61K
Simple Strong Endurance™ Snatch Test Protocol Week 1: In the first week of this protocol, we want to train the alactic and aerobic systems. We will do 5 powerful reps every thirty seconds and rest …
2023-05-09
Est. reach 41.6K - 69.4K
1.74K 19 18.2K

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
United States of America
Estimated Rate
$? / post

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