S T A R N G A G E
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theandrew.tracey

Andrew Tracey

Fitness and Health
Biography

-@menshealthuk Fitness Editor- -@bulldoggear - -Self-enquiry, fitness and pizza. Maybe in that order.- šŸ‘‡šŸ¼ARTICLES, PODCASTS AND AFFORDABLE GUIDESšŸ‘‡šŸ¼

Followers 51.1K
Engagement Rate 0.534%
Engagements / post 274
New followers / day 3
Global Rank 202K
Worldwide
Country Rank 27.5K
GB
Category Rank 1.7K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 257
Avg Comments 17
ER Rate 0.53%

• Compare the engagement rate of theandrew.tracey with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

51.1K

Engagement Rate Growth Trends

0.534%

Notable Engagers

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Mentions
Stats
Engagement rate 0.534%
Posts per week
Mentioned accounts
B
bulldoggear
T
thebrettsizeland
L
lizbrakellphoto
T
theandrew.tracey
O
owenbjackson
Mentioned hashtags
#
trainzen
#
fitness
#
training
#
crossfit
#
workout
Recent Posts
...
@thebrettsizeland and I have a lengthy chat about the role of AI tools in the fitness world; unpacking some of the most heard criticisms and fears; looking at the best ways to properly leverage the tā€¦
2023-06-30
Est. reach 15.3K - 25.5K
134 23 2.57K
...
šŸ« x šŸ˜¤ Breath Training: @jacko.david.jackson X @theandrew.tracey Putting each other through our paces with breath training protocols to challenge CO2 tolerance, our physiology and our psychology! šŸ”„ā€¦
2023-06-30
Est. reach 15.3K - 25.5K
173 12 3.89K
...
Be careful, self-enquiry is a gateway drug to cultivating a more deliberate life āœŒšŸ¼ #trainzen #meditation #mindfulness #selfinquiry #selfenquiry #mindset
2023-06-28
Est. reach 15.3K - 25.5K
73 1 732
...
Hungry Ghosts šŸ‘ŗ This video was longer, and I had written a lengthy spiel about how dopamine can become the ā€˜the poison of the hungry ghostā€™ if weā€™re not careful. But to be honest, lots and lots of ā€¦
2023-06-27
Est. reach 15.3K - 25.5K
514 54 6.3K
...
I received a lot of DM flak for this, and many unfollows, when I shared it on my story the other day. Which to some degree reinforces my point about group think and mob mentality. Butā€¦ in for a penā€¦
2023-06-26
Est. reach 15.3K - 25.5K
823 110
...
Worth every single mosquito bite, frankly šŸŒ² Session details- 5 rounds: 5-10 x incline log press 20 x band pull-apart 30m single arm overhead carry 5 rounds: 5-10 x weighted chin 20 x dip 15m ropeā€¦
2023-06-24
Est. reach 15.3K - 25.5K
189 7 2.09K
...
Whether in the macro or the micro, this is a universal truth. Whether between sets, sessions, events, days, weeks, months or seasons; The quality of your work will always be a direct reflection ofā€¦
2023-06-24
Est. reach 15.3K - 25.5K
90 4 1.05K
...
First time getting close to 100kg per hand since my bicep tear a year ago. Possibly since my fractured heel before that, actually. I would like to get up to a triple bodyweight farmers carry, for nā€¦
2023-06-21
Est. reach 15.3K - 25.5K
309 7 2.73K
...
Whether in a hard training session, a difficult conversation, or just walking down the streetā€” at all times you are constructing your reality in collaboration with your external environment. Once yoā€¦
2023-06-20
Est. reach 15.3K - 25.5K
230 6
...
Heaviest kettlebell you can muster; (60kg in video, but would like to try a 100kg for the craic, hmu if you know anyone); 10-1 ladder of: -Goblet squat -Swings -Romanian-ish deadlifts *20m suitcase ā€¦
2023-06-19
Est. reach 15.3K - 25.5K
587 23 10.2K
...
Allocentrism is an attribute whereby our attention and efforts are centred on others, rather than solely (but still including) ourselves. The opposite of being ā€˜egocentricā€™. Itā€™s this attributeā€” alā€¦
2023-06-15
Est. reach 15.3K - 25.5K
95 3
...
Expectations are the mother of all disappointments, but standards allow you to show up and vote for yourself in each and very moment. The process is always predicated on the outcome, but your standaā€¦
2023-06-14
Est. reach 15.3K - 25.5K
247 23 3.89K

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Location
United Kingdom
Estimated Rate
$? / post

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