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thegreatnate85

Nate Dary/ Fitness Tips

Fitness and Health Family
Biography

Empowering people to unlock their full athletic ability. @madefitness615 Co-owner @xsnation & @cumberlandtransit Ambassador 💬 DM to train Online

Followers 5.15K
Engagement Rate 2.548%
Engagements / post 132
New followers / day -
Global Rank 3.46M
Worldwide
Country Rank 1.44K
HT
Category Rank 133K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 119
Avg Comments 13
ER Rate 2.55%

• Compare the engagement rate of thegreatnate85 with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

5.15K

Engagement Rate Growth Trends

2.548%

Notable Engagers

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Mentions
Stats
Engagement rate 2.548%
Posts per week
Mentioned accounts
B
bronbronmcdonald
M
madefitness615
K
king_jo3
T
thegreatnate85
H
half_made_half_amazing
Mentioned hashtags
#
madefitness
#
EMOM
#
morethanfitness
#
FitnessGoals
#
deadlift
Recent Posts
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Short on time, try this banger! 🔥🔥🔥 5 min E.M.O.M. 20 mins total 1st 5 minutes -Barbell Complex: 3 reps every min. 2nd 5 mins - Squats:5 reps every min. 3rd 5 mins. -Bench Press: 5 reps every …
2023-07-06
Est. reach 1.54K - 2.57K
88 9 601
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Monday at a glance. Sometimes it gets so deep! #madefitness #motivation #athletes #getbettereveryday #nashvillefitness #kobe #strengthandconditioning
2023-06-27
Est. reach 1.54K - 2.57K
80 6 415
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Throw this CORE circuit in the mix to help build up your foundation. 💪🏾 4 exercises 30 seconds each 1 min break Repeat for 3 rounds 1. Plank Push- core strength + shoulders 2. Plank Reach - core…
2023-06-25
Est. reach 1.54K - 2.57K
148 23 784
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Short on time? Grab a Barbell and get to work! 🏋🏾 3 exercises. 10-8-6 reps each 1. Squat Press 2. Squat Clean 3. RDL to High Row Benefits of Barbell Complexes: 1. Efficient Full-Body Workout:…
2023-06-23
Est. reach 1.54K - 2.57K
128 15 732
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IG, what y’all lying about on here today? 📸 @bronbronmcdonald #fatherandson #gymlife #xsnation #gymkids #EliLegend
2023-06-22
Est. reach 1.54K - 2.57K
247 20
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Boost Your Metabolism with These 4 Tips! 💪🏾🔥 1. Eat Smaller, Frequent Meals 🍽️ Opt for balanced, smaller meals throughout the day. This keeps your metabolism active as your body digests and process…
2023-06-20
Est. reach 1.54K - 2.57K
36 4
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You have to be able to PULL your own weight! We love the #deadlift around here! Let’s get it! #heavylifting #weightlifting #fitlife #Strong #strengthtraining #nashvillepersonaltraining #Onlinetra…
2023-06-15
Est. reach 1.54K - 2.57K
93 16 309
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Here’s a simple, but 🔥circuit guaranteed to torch those #shoulders 💥 Feel the burn with these 3 exercises: Front Dumbbell Raise, Lateral Dumbbell Raise, and Bent Over Lateral Raises. Aim for 15 reps…
2023-06-13
Est. reach 1.54K - 2.57K
94 2 377
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Enjoying this ATG Program to reverse knee pain. Many variations for all levels of people. Have you ever asked yourself “If I was only 10 years younger?” Well here’s the blueprint. 📝 #atg #knee…
2023-06-11
Est. reach 1.54K - 2.57K
70 7 398
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Upper Body Pump 🔥💥 UPPER BODY PUMP! Swipe through for a mean workout that will give you a nice pump for the weekend. 💪🏾😤 🔹 Incline Dumbbell Press: 5 x 15. Target your chest with this exercise th…
2023-06-11
Est. reach 1.54K - 2.57K
142 21
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Squats to BoostTestosterone Naturally! 💪 Squats hold the secret to increasing testosterone levels and supercharging your gains. Here’s how it works: 1️⃣ Activating Major Muscles: Squats engage key …
2023-06-07
Est. reach 1.54K - 2.57K
336 30 1.62K
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Always a fun time when the squad gets together! ⚡️🤙🏾 ENERGY is an understatement! 😎 #fitnessclub #grandrapids #michigan #amwayworldheadquarters #xsnation #energy #fitness #igfit #xsfit #energydrink …
2023-06-05
Est. reach 1.54K - 2.57K
96 6 416

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Location
Haiti
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