S T A R N G A G E
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thehpm

Dr. Nicholas Rolnick DPT, MS

Fitness and Health
Biography

The Human Performance Mechanic I help people experience the joy of pain-free movement!®️ @thebfrpros founder 👇🏻Work with me or learn about BFR👇🏻

Followers 32.3K
Engagement Rate 0.298%
Engagements / post 97
New followers / day -
Global Rank 471K
Worldwide
Country Rank 102K
US
Category Rank 38.3K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 89
Avg Comments 8
ER Rate 0.30%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

32.3K

Engagement Rate Growth Trends

0.298%

Notable Engagers

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Mentions
Stats
Engagement rate 0.298%
Posts per week
Mentioned accounts
T
thebfrpros
H
houseofhypertrophy
T
thehpm
Q
queiros_s1
B
bradschoenfeldphd
Mentioned hashtags
#
bloodflowrestriction
#
bfrtraining
#
BFRtraining
#
BFRT
#
NSCACon23!
Recent Posts
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@thebfrpros Founder Nicholas Rolnick, DPT, CSCS @thehpm breaks down blood flow restriction (BFR) training at #NSCACon23! Understand how to safely apply this practice with your athletes and clients—s…
2023-07-08
Est. reach 9.7K - 16.2K
76 17 530
...
I said it.
2023-07-07
Est. reach 9.7K - 16.2K
194 39
WHY WE LOSE MUSCLE Here's some graphics from an exceptional paper by Nunes et al. (2022) discussing the reasons why we lose muscle so quickly during disuse. We should appreciate that the complexity …
2023-06-20
Est. reach 9.7K - 16.2K
87 1
...
Metabolic stress is the primary mechanism for the beneficial muscular effects of #BFRtraining. It helps explain why we get the same benefits but faster than load matched exercise. Note #metabolicstre…
2023-06-17
Est. reach 9.7K - 16.2K
72 4 706
#BFRtraining for fitness populations? #Painrelief? Here are some ways to use it in practice and why #bloodflowrestriction may be a suitable temporary alternative for those healthy populations looking…
2023-06-16
Est. reach 9.7K - 16.2K
57 1 799
One of our highlighted studies in 2022 by Kolind et al illustrates everything we teach @thebfrpros on mechanical tension and muscle growth. It showed that #bloodflowrestriction exercise accelerates f…
2023-06-14
Est. reach 9.7K - 16.2K
121 11 1.43K
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NEW SET VERSUS INTERFACE PRESSURE STUDY A very interesting new study just came out that investigated the concept of set versus interface pressures in 5 different commercially available #bloodflowres…
2023-05-19
Est. reach 9.7K - 16.2K
117 9
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LOW INTENSITY AEROBIC BFR VS. HIT Our just published systematic review & meta-analysis with @queiros_s1 published today in the International Journal of Sports Medicine concluded that low-intensity …
2023-05-09
Est. reach 9.7K - 16.2K
62 2
Preferential Type 1 Fiber Hypertrophy With BFR? This exact question was asked by our research group and we came away with inconclusive results. In short, the idea that #BFRtraining induces preferent…
2023-05-02
Est. reach 9.7K - 16.2K
89 3
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Here is a normal response to #bloodflowrestrictiontraining that shows a slightly purplish discoloration compared to the healthy whitish appearance of the opposite limb. #bfrtraining should induce the…
2023-05-01
Est. reach 9.7K - 16.2K
118 8 4.26K
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50% Limb Occlusion Pressure Reduces Blood Flow From Resting Conditions A newly published paper investigated the blood flow reductions following incremental increases in relative percentages of limb …
2023-04-29
Est. reach 9.7K - 16.2K
80 14
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New publication: Commentary on Wang et al (2022) This letter to the editor I thought was never going to get published because it really criticizes a methodological approach that the authors of the o…
2023-04-27
Est. reach 9.7K - 16.2K
66 7

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Location
United States of America
Estimated Rate
$? / post

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