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tiara_wasner

Real Food + Fitness + sustainability

Biography

🌮 Living that balanced life 🥗 Nutrition + Crossfit Coach (mostly Plant-based) 🌱 Thrifter + Reseller of goods ✨ PR + MKTG Maven 🍍 Discount codes 👇🏻

Followers 6.44K
Engagement Rate 0.633%
Engagements / post 42
New followers / day -
Global Rank 3.2M
Worldwide
Country Rank -
-
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 37
Avg Comments 5
ER Rate 0.63%

• Compare the engagement rate of tiara_wasner with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

6.44K

Engagement Rate Growth Trends

0.633%

Notable Engagers

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Mentions
Stats
Engagement rate 0.633%
Posts per week
Mentioned accounts
R
royalhawaiianorchards
J
jojos
N
norcalgsprescue
O
optimum_performance_training
C
courtneyaaronphoto
G
grandmalucys
S
shop.ltk
F
flux_footwear
H
hydroflask
E
ellamila
Mentioned hashtags
#
partner
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royalhawaiianorchards
#
chocoholics
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gsp
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MorningRun
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Delicious
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DessertDelight
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MixedBerryCrumble
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TortillaTime
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HomemadeTortillas
#
CookingAtHome
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Yummy
#
FoodLovers
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EasyRecipes
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GrandmaLucys
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DogFood
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NaturalPetFood
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PetLovers
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HealthyPets
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ad
#
shopltk
#
FluxFootwear
#
FluxPartner
#
AdaptRunners
#
TrackWorkouts
#
FitnessJourney
#
HydroFlask
#
GolfLife
#
StayHydrated
#
GolfingEssentials
#
FallNails
#
CleanBeauty
#
VeganNailPolish
#
FallFavorites
#
ellamilafall
Recent Posts
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As a woman, it's important to understand the role that fat plays in supporting hormone health. Here are three reasons why: ⁣ ⁣ 1. Hormones are made from fat: Many of the hormones in a woman's body, s…
2023-07-28
Est. reach 1.93K - 3.22K
46 4
...
As a woman, there are many reasons why you should focus on eating protein in your diet. Here are three key reasons why:⁣ ⁣ 1. Helps build and maintain muscle mass: Protein is essential for building a…
2023-07-26
Est. reach 1.93K - 3.22K
48 1
...
Society tells us that eating carbohydrates is scary and we should stay away, but it's important to consume carbohydrates for several reasons. Here are three major reasons why you should include carbo…
2023-07-27
Est. reach 1.93K - 3.22K
26 3
...
One week ago we picked up Stix. He’s our foster dog from @norcalgsprescue. He’s ONE and FULL of energy. He likes long walks, playing fetch, and snuggles. Time to get his running up to speed. #gsp
2024-05-05
Est. reach 1.93K - 3.22K
50 4
...
Can you believe it’s been almost a week since I ran my first half marathon? Time flies! I wanted to share some thoughts + pics. 🫶🏻 During the journey, I gained valuable insights into improving my ru…
2024-05-04
Est. reach 1.93K - 3.22K
65 8
...
Morning miles, endless smiles! 🏃‍♀️There’s something magical about lacing up before the world wakes up. The crisp air, the stillness, it’s just you and the open road. Running in the morning sets the …
2024-04-23
Est. reach 1.93K - 3.22K
35 6 183
...
In the kitchen, I find my flow state, where time slips away and all that matters is the dance of flavors and textures. Cooking isn’t just about following recipes; it’s a sensory experience that capti…
2024-04-22
Est. reach 1.93K - 3.22K
26 1
...
Indulge in the perfect blend of sweet fruit goodness and crunchy crumble with my favorite Mixed Berry & Apple Crumble recipe! Slay your goals while savoring every bite of this comforting dish—it’s a…
2024-04-21
Est. reach 1.93K - 3.22K
18 5 279
...
No time for nutritious cooking? Let’s simplify! Here are 5 attainable tips: 1. Prep power bowls: Spend some time each week prepping ingredients like chopped vegetables, cooked grains, and protein s…
2024-04-20
Est. reach 1.93K - 3.22K
29 3 796
...
I’ve teamed up with @jewlr to bring you some personalized perfection! 💍💖 Whether it’s a gift for someone special or a treat for yourself (because you deserve it!), Jewlr has got you covered with thei…
2024-04-19
Est. reach 1.93K - 3.22K
62 36
...
Tender, juicy chicken infused with zesty lemon and aromatic herbs. It’s a flavorful and wholesome dinner option that’s sure to impress! Lemon Herb Chicken Tenders: Ingredients: - 1 lb chicken breas…
2024-04-18
Est. reach 1.93K - 3.22K
13 3 378
...
Struggling to find a balanced lifestyle when it comes to food? From eating out/fast food temptations to busy schedules, here are 5 reasons (IMO) why many Americans find it tough to maintain a nutrit…
2024-04-17
Est. reach 1.93K - 3.22K
24 6 1.2K

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