S T A R N G A G E
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train.withsoph

Training & Nutrition Coaching

Biography

Train with @sopheallen app 🤎 Custom training & nutrition programs for you & your goals 🤍 GYM, HOME + EQUIPMENT FREE 🌎 Join our global female community

Followers 35.2K
Engagement Rate 0.335%
Engagements / post 82
New followers / day 18
Global Rank 1.25M
Worldwide
Country Rank 33.1K
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Category Rank
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Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 77
Avg Comments 5
ER Rate 0.33%

• Compare the engagement rate of train.withsoph with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

35.2K

Engagement Rate Growth Trends

0.335%

Notable Engagers

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Mentions
Stats
Engagement rate 0.335%
Posts per week
Mentioned accounts
T
train.withsoph
S
sopheallen
A
amandaslifestylegains
Mentioned hashtags
#
weightloss
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mindset
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bodyimage
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healthybodyimage
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healthymindset
Recent Posts
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PSA: prioritising your own needs and setting boundaries doesn't make you selfish! Putting yourself first actually allows you to show up as a better friend/partner/parent/colleague. So next time you…
2023-10-26
Est. reach 10.6K - 17.6K
16 0
...
Spooky season is upon us...which means pumpkin spiced everything ofc! Try these no bake pumpkin spiced cookie dough balls for a delish Halloween treat 🎃 Ingredients: ⅔ cup cashew, almond or peanut b…
2023-10-26
Est. reach 10.6K - 17.6K
85 5 719
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A common misconception is that the more advanced you are, the easier your training will get. Afterall, now that you're stronger and fitter, training should be a breeze, right? Well...not exactly. T…
2023-10-25
Est. reach 10.6K - 17.6K
43 0
...
When it comes to training , there are a few key mistakes we often see people make. If you exercise purely to move your body and stay fit, then it's totally fine not to think about your training too m…
2023-10-24
Est. reach 10.6K - 17.6K
108 3
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Such a yummy full day of eating! 😋 which recipe would you like to make?
2023-10-24
Est. reach 10.6K - 17.6K
310 14 4.5K
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Repeat after us: scale weight fluctuations are NORMAL! It's very common to start panicking if you see a small increase on the scale. This is because diet culture has lead us to believe that there is …
2023-10-23
Est. reach 10.6K - 17.6K
92 0
...
Wellness Challenge leg day with TWS girl @amandaslifestylegains 😍😍😍 we love seeing our girlies smash their gym sessions! LFG 🔥🔥🔥
2023-10-23
Est. reach 10.6K - 17.6K
23 4 427
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If you have a specific body composition goal, or are simply wanting to improve your overall health or relationship with food, then you need to stop making these common nutrition mistakes! Swipe to …
2023-10-22
Est. reach 10.6K - 17.6K
94 0
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Not feeling the gym today? We've got you bestie! Swipe for our top 5 motivation-boosting hacks to help you show up, even when you just cbf. P.S. Motivation will only get you so far, so don't forget…
2023-10-21
Est. reach 10.6K - 17.6K
80 1
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This is your reminder to stop basing your success/worth/value as a human being on a silly number on the scale. Scale weight is misleading for many reasons, and it is not the be all and end all. Inste…
2023-10-20
Est. reach 10.6K - 17.6K
55 0
...
If you're a woman chasing a health and fitness goal, then chances are you've probably done some form of long-term, restrictive diet. Unfortunately, diet culture is so heavily ingrained in us, that a …
2023-10-19
Est. reach 10.6K - 17.6K
94 2
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Losing weight does not necessarily equal a better life. Don’t get me wrong - it’s totally fine to have aesthetic goals, or want to change how you look. But if you’re basing your happiness, success, o…
2023-10-19
Est. reach 10.6K - 17.6K
91 4 1.76K

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