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trainwithkendall

Kendall Baab, MSc | Trainer

Fitness and Health Arts and Crafts
Biography

Transform your dance technique with my strength & flexibility trainingšŸ’ŖšŸ» Personal Dance Trainer & Dance Scientistā­ļø šŸ‘‡šŸ»Take one of my online classes!

Followers 14.9K
Engagement Rate 7.500%
Engagements / post 1.05K
New followers / day -
Global Rank 1.48M
Worldwide
Country Rank 259K
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Category Rank 75.3K
Fitness and Health
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Engagement

Engagement Rate

Avg Likes 1.03K
Avg Comments 17
ER Rate 7.50%

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Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

14.9K

Engagement Rate Growth Trends

7.500%

Notable Engagers

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Mentions
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Engagement rate 7.500%
Posts per week
Mentioned accounts
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trainwithkendall
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makaelamccosar
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autikamal
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tiandmestudio
Mentioned hashtags
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personaldancetraining
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bodykinect
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dancescientist
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dancescience
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personaldancetrainer
Recent Posts
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Adding dynamic warm ups to the beginning of class will not only help your body prepare for class, but it can also help you increase flexibility! Static stretches (aka sitting in a stretch for a lonā€¦
2021-10-23
Est. reach 4.46K - 7.43K
779 6 5.65K
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Turns are hard. A la seconde turns are even harder šŸ˜… With these tips, you can get them to be consistent and strong every time šŸ‘šŸ» Check out my stories today for more a la seconde turning tips! Iā€™llā€¦
2021-10-21
Est. reach 4.46K - 7.43K
795 19
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You can also think about these muscles when your teacher says, ā€œstraighten your knees!!ā€ Weā€™re working the quads, core, and iliopsoas here. There are other muscles stabilizing, but these are the oneā€¦
2021-10-20
Est. reach 4.46K - 7.43K
1.45K 26 7.35K
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Thereā€™s a difference between strength and flexibility. Thereā€™s also this thing called stability. When you can do a trick on the floor, it doesnā€™t mean itā€™ll be just as easy to do it standing. Itā€™ā€¦
2021-10-18
Est. reach 4.46K - 7.43K
1.17K 16 20.6K
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Friendly reminderšŸ¤£ Send this to a friend/student who needs it šŸ’› In all seriousness, when you hear your dance teacher say this, it means you need more POWER in your movement- whether that be petite ā€¦
2021-10-16
Est. reach 4.46K - 7.43K
3.16K 70
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Have you ever used a kettlebell? They can be great for adding instability to an exercise due to itā€™s unique shape šŸ¤Æ Kettlebells are great for dancers to use for 3 reasons: šŸ”øBuild muscle šŸ”øAdd instaā€¦
2021-10-15
Est. reach 4.46K - 7.43K
674 7 8.46K
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For dancers of all ages, I hear ā€œsometimes I can do 4 turns on a good day, but most of the time itā€™s only 2 turnsā€ šŸ¤Æ You can get consistent turns EVERY DAY if you are in tune with your body and knowā€¦
2021-10-14
Est. reach 4.46K - 7.43K
1.04K 13
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Your injuries are valid. Your pain is valid. Please donā€™t dismiss how your body is feeling. If youā€™re in a training session with me, I WANT you to tell me whatā€™s going on. Not only does this commā€¦
2021-10-12
Est. reach 4.46K - 7.43K
1.04K 22 14.1K
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How many times have you had to do triceps dips because you had lazy arms? šŸ™‹šŸ»ā€ā™€ļø Yes, these muscles are working, but it isnā€™t the primary muscle group in second position. Think about the movements ā€¦
2021-10-11
Est. reach 4.46K - 7.43K
1.74K 18 19.2K
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Happy #WorldMentalHealth Day! Hereā€™s a friendly reminder that your focus should be on YOU, not anyone else. Your dance journey is unique to YOU- whether youā€™re self-taught, started dancing as an ā€¦
2021-10-10
Est. reach 4.46K - 7.43K
143 0
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Hello dancers, teachers, and parents šŸ‘‹šŸ» Allow me to introduce myself to those I havenā€™t met. Hi, Iā€™m Kendall! Hereā€™s a bit more about me if youā€™re curious šŸ‘‡šŸ» I am a personal dance trainer based ouā€¦
2021-10-09
Est. reach 4.46K - 7.43K
324 7
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Have you seen these clamshell variations? šŸ¤© One of my go-to exercises for turnout. I usually start dancers with regular clamshells, then progress into these variations and other exercises. Weā€™re ā€¦
2021-10-08
Est. reach 4.46K - 7.43K
1.32K 22 8.98K

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