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well.guide

Israa Nasir, MHC. Therapist.

Biography

✨A therapist obsessed with helping you live 𝙮𝙤𝙪𝙧 best life 🧠#realtalk about wellness, emotional health & growth, happiness & healing ⬇️Free resources

Followers 114K
Engagement Rate 1.453%
Engagements / post 1.66K
New followers / day 507
Global Rank 333K
Worldwide
Country Rank 279K
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Category Rank
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Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.63K
Avg Comments 28
ER Rate 1.45%

• Compare the engagement rate of well.guide with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

114K

Engagement Rate Growth Trends

1.453%

Notable Engagers

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Mentions
Stats
Engagement rate 1.453%
Posts per week
Mentioned accounts
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well.guide
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browngirlmag
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mindmatterswithdiv
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indwell_co
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sexualhealthformuslims
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anisehealth
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lovebonitousa
Mentioned hashtags
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wellguide
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selfhelptips
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selfhelptools
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emotionalgrowth
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emotionalhealing
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intentionalliving
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personalgrowthjourney
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selfhelpquotes
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healthyhabits
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millennialwomen
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adultingishard
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greenflags
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healthyrelationships
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healthylove
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redflags
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relationshipadviceforwomen
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relationshipadviceformen
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morningroutine
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healthyroutine
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positivehabits
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motivationinspiration
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worksmart
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worksmarternotharder
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worksmartnothard
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dailyroutines
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organizedlife
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maximizepotential
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motivatedmindset
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timeblocking
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prioritizeyourself
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goalsetting
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productivityhacks
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embracingroutine
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slowlifestyle
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livingslow
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lovebonito
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aapiheritagemonth
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aapimonth
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mham2024
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mentalhealthawarenessmonth
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ifeelgood
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selfconfidencetips
Recent Posts
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Emotional monitoring is like empathy gone rouge. ⠀ It is a trauma-response from either growing up in a household with parents who had unpredictable moods, displayed emotional immaturity such as being…
2022-08-06
Est. reach 34.2K - 57K
1.63K 27 16.5K
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Give yourself peace. ⠀ 🎖Releasing yourself from the weight of how others view you helps you connect with your true self. ⠀ 🎖Disconnecting yourself from the opinion of others helps you find your true …
2022-08-03
Est. reach 34.2K - 57K
1.35K 13 11.9K
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There are two sets of habits you can have: ⠀ 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 such as productivity, mental and physical health, nutrition, fitness, punctuality ⠀ 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 such as communication, anger-manage…
2022-08-02
Est. reach 34.2K - 57K
771 15
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We are raised to be inauthentic, often as children we are asked to not be ourselves in order to keep the peace or ‘save face” or be like others. We then grow up to be adults who don’t feel comfortab…
2022-08-01
Est. reach 34.2K - 57K
5.53K 34
...
One thing we don’t talk about enough: an apology is not a demand, it is a request. ⠀ 4 things you can do, once you’ve apologized, to give the other person some time and space to reflect on how they …
2022-08-01
Est. reach 34.2K - 57K
1.08K 21 14.8K
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Are you too busy and feel overwhelmed? ⠀ I know that our lives can get really busy, so I'm sharing a few quick ways to make sure you keep yourself mentally healthy every day: ⠀ 1️⃣ 𝗚𝗲𝘁 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗱𝗮𝗶𝗹𝘆!…
2022-07-31
Est. reach 34.2K - 57K
406 23 6.45K
...
An identity paralysis will keep you stuck in the same situations, getting the same results, over and over again. ⠀ The only thing that can help you grow is to be open to change. This doesn't mean you…
2022-07-27
Est. reach 34.2K - 57K
1.08K 24 13.1K
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Can you tell if you're out of balance or if this is just your way of being? ⠀ 🚩4 red flags for a dysregulated nervous system: ⠀ 1️⃣Overwhelmed: Feeling like you are on edge at all time, like you are …
2022-07-26
Est. reach 34.2K - 57K
2.34K 40 33.3K
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What did you learn about boundary setting as a child? ⠀ You might have seen your parents set boundaries with others through ultimatums, the silent treatment, or cutting people out. ⠀ Boundary setting…
2022-07-26
Est. reach 34.2K - 57K
3.17K 48
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Is your nervous system in chaos? ⠀ If you are constantly fatigued by a false sense of urgency, feeling overwhelmed, and unsettled, I encourage you to try these three things help you: ⠀ 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿𝘀: …
2022-07-25
Est. reach 34.2K - 57K
2.9K 44 35.9K
...
Things feel hard right now. You might be having a hard time with finding motivation to do things. ⠀ 5 ways you can keep up your motivation: ⠀ 1️⃣Most importantly, make sure you are taking care of you…
2022-07-25
Est. reach 34.2K - 57K
1.15K 25
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One BIG mistake you might be making when trying to make changes in your life is prioritizing motivation over habit. ⠀ Motivation is not inherently sustainable. If you only rely on motivation and don'…
2022-07-24
Est. reach 34.2K - 57K
825 19

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