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BlackGirlsWhoWhole30
@blackgirlswhowhole30

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✨Plantain Egg Muffin✨ Hey friends! @Blackgirlswhowhole30 here for Day 3 of our takeover, and we are super excited to share this original recipe with you! ✨Ingredients✨ 6-7 large eggs 1 large ripe plantain, diced 6 slices compliant bacon, sliced 6-8 Sweet mini peppers, diced 1/4 medium tedium onion, diced 2 Serrano peppers, diced 1c Spinach, torn Garlic powder Onion powder Sea salt Black pepper ✨Directions✨ 1. Preheat the oven to 350 2. In a pan, cook the bacon until crispy. Then set aside 3. In the same pan with bacon oil, add the diced plantains. 4. Pan fry the plantains until golden brown. ~10-12min (constantly turning to ensure even cooking, and to prevent burning). Once done, set plantains aside 5. Then dice the peppers and onions, and mix together in a bowl 6. In a separate bowl, whisk the eggs well and season to preference 7. Now assemble all the ingredients in a muffin pan: Plantains—>Eggs —>Spinach—>Peppers—> Eggs—>Bacon 8. Then place the pan in the oven and bake for 25-30min 9. Serve hot & Enjoy! #BGWW30Tip ✨Omit serrano peppers if spicy isn’t your jam ✨Substitute bacon for ground meat or compliant breakfast sausage ✨Ok to use EVOO or avocado oil instead of bacon oil ✨Great on-the-go meal option in the morning! Give it a try, and tell us what you think! ❤️ #blackgirlswhowhole30 #whole30 #whole30recipe #breakfast