Content Stats of @zoelivelovelift's Instagram Post 3156443119466061723

Zoe Rodriguez
@zoelivelovelift

326,788 followers

upper body sculpting exercises you can do at home with just a set of dumbbells 💪🏼 tap the save button to give it a go ↗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ download my app @zbodyfitnessapp and start with 7 days free 💫 get access to all of my workouts in one place along with custom macro calculator and meal plans with delicious healthy recipes to keep you on track 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⇊ the workout method: 3 sets of 10 each ♡ bent over rear delt fly ♡ bent over underhand row ♡ single arm row ♡ good morning around the world ♡ side lunge w lateral raise ♡ renegade row — #workoutathome #homeworkouts #homeworkoutideas #dumbbellworkout #fitnesstips #fitnesscoach #exerciseroutine #exercisetips #workoutoftheday #upperbodyworkout #shoulderworkout #backworkout #workoutforbeginners #workoutforwomen #homeworkoutplan #exerciseismedicine

255 1 ~Reach 98K-163K

2023-07-27 Learn more about the creator

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LFG / HOME WORKOUTS 💪🏻
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Guarda y comparte!🔥💾🔱 // Deja el vicio de irte directo a la caminadora - Intenta rutinas tipo hiit !💪🏻⭐️ . Haz esta rutina 3 veces por semana combinando una buena alimentación en base a tus objetivos…

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Jay | Tips + Routines
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JASON KALAMBAY
@jasonkalambay

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Burn 500+ calories🔥 (Sounds went crazy today, turn it off if it’s too much😂) intense HIIT workout - no equipment needed🤝 6 exercises | 3 rounds | 30 sec. break after each ex. ⏳ We're back with an o…

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Ahmed Mokbel | أحمد مقبل
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