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ᗷᖇᗩᑎᗪY ᗩᑎᗪ ᗰᗩTT
@the.chronic.couple

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Image ID [Things to remember when feeling rejected and unlovable. You don’t have to be perfect to be loved. Just because someone doesn’t like you right now doesn’t mean they don’t love you. You’re not a bad person for mistakes you’ve made in the past. Learn to challenge the intrusive thoughts that try to convince you you’ve been rejected. Everyone cannot secretly hate you. Think of the people who love you. Therapy can help you understand your reactions and learn better ways to respond. Your value doesn’t decrease based on someone’s in ability to see your worth. Remember that you were not alone, and there are communities of other neurodivergent people to reach out to you.] #actuallyautistic #spoonie #spoonielife #autism #autistic #autisticadults #autismawareness #neurodiversity #autismcommunity #mentalhealthadvocate #neurodiverse #eds #hsp #EhlersDanlosSyndrome #mentalhealthmatters #autisticpride #autismadvocate #neurodivergent #mentalhealth #ADHD #rsd #rejection #rejectionsensitivedysphoria