Content Stats of @dr.ankitadhelia's Instagram Post 3160591545072574904

Dr. Ankita Dhelia
@dr.ankitadhelia

137,756 followers

Stiff back on sitting for long hours, is a common problem faced by many. The simple stretch should be added to our daily routine. Just a minute of this and our backs will thank us. #bodycontrol #jointhealth #RelaxAndRejuvenate #CraniosacralTherapy #Osteopathy #AdvancedJointTraining #mobility #painmanagement #physicaltherapy #wellness #wellbeing #rehab #yoga #mobilityhacks #exercisetips #selfcare #selfhelp #backstretch #backexercises # sitting #longsitting #sittingdisease

2,324 22 ~Reach 41.3K-68.9K

2023-08-02 Learn more about the creator

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