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56,912 followers
“Just breathe, just relax, it’ll be okay” — a good mantra for stretching + the first lyrics of @taylorswift song 𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰 𝗧𝗼𝘂𝗰𝗵 I filmed this stretch before the song was released, because I wanted to see how my ideas of what the song would sound like vs what it actually sounds like! Once I heard the song, I realized I was pretty far off 😂 It’s still a good stretch + a great song, so I hope you enjoy it! For all stretches: One foot up on a step/chair/bench + external hip rotation for an adductor stretch 1️⃣ Spine Set: Twist, Lateral Flexion, + Flexion 2️⃣ Three-Way Hamstrings: Bent Knee, Straight Leg with Rotation, Straight Leg Forward Fold #speaknowtaylorsversion #electrictouch #falloutboy #latstheerastour
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56,912 followers
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