Content Stats of @the_iron_wolf_718's Instagram Post 3163561841056525365

Artur Shvartsberg
@the_iron_wolf_718

31,328 followers

🟩Code IRONWOLF20 to get 20% off any supplement. ▪️The key to longevity is mobility and clean supplementation to reduce inflammation and produce mobility. Check out the supplements I use from @snap_supplements and use code IRONWOLF20 to get 20% off any supplement. #repcity #ironwolf #trainharder

700 15 ~Reach 9.4K-15.7K

2023-08-06 Learn more about the creator

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Artur Shvartsberg
@the_iron_wolf_718

31,328 followers

There is nothing more effective than cranking out strict burpees with a weight vest. It’s time efficient and adds a layer of complexity. #NGAF #ironwolf #repcity

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~Reach 9.4K-15.7K 2023-08-05

ChrisL
@xtian.iz.l

9,058 followers

Reflection on starting calisthenics in Feb 2023: Posture, shoulders and muscle tone seems to have improved. Still a long way to go on mobility and flexibly though. But then again - if you wanna reap …

1.59K 40

~Reach 2.72K-4.53K 2023-08-17

Rishabh Rai
@rishabhh_rai

11,836 followers

Day 4 Shoulders for dominance Shoulder press on smith machine (12-15reps max)(till failure) Side lateral raises (15-20reps)till failure Rear dealt on fly machine Shrugs in Front & back + Farmer wal…

1.53K 45

~Reach 3.55K-5.92K 2023-09-06

𝐌𝐚𝐫𝐤𝐨 𝐌𝐢𝐜𝐨𝐯𝐢𝐜
@marko.buzz

32,653 followers

Feeling real good about my curent physique and the new week ahead of me. Hope every has a good one! ✌🏽 #physique #muscles #musclegrowth #getfit #stayfit #gymgoals #trainharder #fitspo #summervibes #…

1.52K 16

~Reach 9.8K-16.3K 2023-08-08

ChrisL
@xtian.iz.l

9,058 followers

🌊 · . #evolve #fitness #fitnessmotivation #sgfitness #fitnessfirstsg #fitinspiration #trainingmode #trainharder #boost #sgig #fitfam #instagramfitness #instafit #firspiration #fitspo #sgboy #fitstagr…

1.04K 22

~Reach 2.72K-4.53K 2023-07-19

Artur Shvartsberg
@the_iron_wolf_718

31,328 followers

Be mindful what you consume, treat yourself with care and consideration. Good in = good out. Eat for performance and remember that nutrition is one of the pillars of fitness. It’s simple, good food, …

1.02K 23

~Reach 9.4K-15.7K 2023-08-21

ChrisL
@xtian.iz.l

9,058 followers

The days are long but the decades are short. 你明白吗？ · . #evolve #fitness #fitnessmotivation #sgfitness #fitnessfirstsg #fitinspiration #trainingmode #trainharder #boost #sgig #fitfam #instagramfitness…

825 3

~Reach 2.72K-4.53K 2023-09-06

Artur Shvartsberg
@the_iron_wolf_718

31,328 followers

Get some! #ironwolf

774 51

~Reach 9.4K-15.7K 2023-08-30

Artur Shvartsberg
@the_iron_wolf_718

31,328 followers

700 15

~Reach 9.4K-15.7K 2023-08-06

Chandeep Singh
@chandeepsudan

26,995 followers

#traing #trainhard #trainharder

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Artur Shvartsberg
@the_iron_wolf_718

31,328 followers

🟥 Embrace the suck, this is an IRON mindset. You are willing to embrace all adversity and overcome. Everyday is Qual day, walk into that fire and crush that sh*t. #repcity #embracethesuck

689 12

~Reach 9.4K-15.7K 2023-08-20

Artur Shvartsberg
@the_iron_wolf_718

31,328 followers

There’s no escaping it, it’s going to hurt. Gotta break some eggs to make an omelette. #repcity @snap_supplements

493 12

~Reach 9.4K-15.7K 2023-07-16

Muscleworks Bethnal Green
@muscleworksgym

18,330 followers

PLANS PLANS PLANS… for the new extension 🔥 When he puts pen to paper it’s game over 💪🏼 @sav_muscleworks #muscleworks #gym #muscleworksgym #muscleworksexpansion #elevate #london #londongym #bodyb…

467 35

~Reach 5.5K-9.16K 2023-09-12

Dallon Findlay
@dj.findlay

6,748 followers

Gray is the superior gym shirt color 🔥 This was one of those days where I could either jump high OR dunk but not both 🤣😭 Building up consistency while still training harder and smarter than ever 💪 …

341 3

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Dallon Findlay
@dj.findlay

6,748 followers

Which dunk do I need to hit next session? Had a fun session last Saturday and tried lots of dunks I haven't hit in a while. I hit some of them and here's the misses! #runfast #jumphigh #dunkhard #…

272 10

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Dallon Findlay
@dj.findlay

6,748 followers

Scoop 🍨 Had a blast at @thedunkcamp Texas! There were a ton of milestones for lots of athletes which was awesome to be part of - now back to work! 💪 #thedunkcamp #runfast #jumphigh #dunkhard #train…

253 7

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Coralie Père 🦊
@coraliepere_fox

15,767 followers

Hello #24weekspregnant 🔥✨⚡️ this first transition caused me the big injury in May, i was higher because the transition was in my competition routine 😅 So i am very happy to be able to do it ! And wit…

249 7

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Bronson Butler
@bronson212butler

22,399 followers

Ok these New Jerseys we just got in are 🔥🔥🔥 $50 they are going fast! @butlerprogym . #butlerprogym #roadtopro #npcutah #trainharder

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~Reach 6.72K-11.2K 2023-08-05

Dallon Findlay
@dj.findlay

6,748 followers

Slow is smooth and smooth is fast. That's how I've been approaching my training for the past year. But there's nothing smooth about my dunks - just fast! If you want to run fast, jump high, and dun…

225 4

~Reach 2.02K-3.37K 2023-09-18

CESARE PIZZELLI | SHAPABLE ONLINE COACHING
@cesare_pt

5,287 followers

Diego Armando Maradona 🙏🏽⚪️🔵 #GainsForDays #SweatAndSuccess #LiftLife #FitnessGoals #MuscleMode #TrainHarder #GymMotivation #MaradonaLegend #DiegoNapoliLove #QuartieriVibes #HeartOfNapoli #Spagnoli…

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