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Michelle Hurn RD Ultra Runner
@runeatmeatrepeat

20,494 followers

You guys, it is a huge mistake to look at total cholesterol, HDL, and LDL in a vacuum. This one-sided approach has led to millions of physicians and dietitians encouraging a low fat, low salt, high fiber diet. This has also led to physicians prescribing statins to lower LDL cholesterol. 🥦🥕🍞🍌🍚 Pretty interesting that the USA had the third lowest mean cholesterol of all the countries tested, yet we routinely are in the top 10-15 countries (worldwide) when it comes to rates of heart disease. *Yes, I know correlation does not equal causation. Take this with all the other evidence we have about heart disease. Our number one priority in the fight against heart disease (and pretty much all metabolic diseases) should be reversing or preventing insulin resistance. This is accomplished by reducing or eliminating carbohydrates and focusing on high quality proteins and fats. Study: https://newsroom.questdiagnostics.com/index.php?s=30649&item=137406 #bloodsugarbalance #sugarnotfatmakesyoufat #eatlesssugar #nosugar #lowsugar #ketogenicdiet #animalbaseddiet #animalbased #lowcarb #lowcarbhighfat #strongwomen #strongnotskinny #consistencyiskey #bettereveryday #diabetes #heartdisease #anxietyrelief #depressionhelp #dietitiansdilemma #lowcarbhighfatdiet #protein #meateater #carnivorediet