Content Stats of @gracewhitefit's Instagram Post 3168793428389519894

GRACE WHITE
@gracewhitefit

442,436 followers

A bodyweight ab circuit that will set your abs on fire 🥵. Must be in a caloric deficit for fat loss! 🫶🏽 - ▪️bear plank shoulder taps: 10 reps each ▪️bird dog crunches: 10 reps each ▪️side plank reach through: 10 reps each ▪️knee to opposite elbow: 10 reps each 👉🏽repeat 4 times. - Join my APP in bio📱(with a 7 day free trial!) and get daily workouts (At Home & prenatal included) 🍑, pregnancy modifications 🤰🏽, macro calculator 🍴, recipes 🥙, Spotify playlist 🎶, and more! - #abworkout #coreworkout #abcircuit #homeworkouts #bodyweightworkout #athomeworkouts #workoutprogram #weightloss #postpartumworkout #postpartumfitness

2,642 12 ~Reach 133K-221K

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