Content Stats of @carolinegirvan's Instagram Post 3173772065977290495

Caroline Girvan
@carolinegirvan

626,546 followers

Hello everyone! The all-new 10-week IRON Program is due to begin on Monday, the 4th of September! For those that may not have seen it yet, the IRON Program Guide, which was published on Friday, can be assessed in the CGX app, within the Knowledge/Article section, for early access to CGX app members. Look for the article named ‘IRON Program Guide’. We’ve also now released this guide on the CGX Help Desk, available for anyone. See link in bio. This is an overview of what to expect within The IRON Program, the equipment you may require or consider and some FAQs relating to the workouts and how we can get the most from these 10 weeks! The calendar, containing an overview of the training splits, will be available this week! I hope no matter what training you have planned, it is fun, rewarding and you make it your own! #ironprogram #cgxapp #buildmuscle #hypertrophy #athomeworkouts #strong Cx

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