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Paola Pilates Workouts
@paola_pilates

331,956 followers

If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, moving mindfully and at your own pace. You can do the entire sequence once, or repeat it two or three times🤎 The follow along 30-minute miniball class is available in English and Italian on my on demand platform, where I guide you through each movement and help you feel every muscle! If you haven’t already, you can try it for free for 7 days. Link in bio💫 Follow for more Pilates workouts! . . . . . . #mindfulmovement #pilates #pilatesworkout #homeworkout #homeworkouts #mobility #coreexercises #exerciseroutine #homefitness #flexibility #corestability #mobilitytraining #womenshealth #bodyweightworkout #pilatesbody #pilateslovers #pilatesinstructor #pilatesmatwork #deepcore #lowimpact #miniball #barre #barreworkout #waistline #stabilityball #coreworkouts #pilatesball #exercisemotivation #innerthigh #fitnessmotivation