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Content Stats & Analytics for @1qfoodplatter

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Iquo Ukoh
@1qfoodplatter
116,806 followers

Regular OGI can sometimes do with some tweaking ( real lovers of Ogi will disagree😃) The hot ‘water’ from the kettle is lemon grass water . Anyway enjoy my little tweak on Ogi( fermented corn pap) : #nigerianbreakfast #pap #1qfoodplattervideos #1qfoodplatter #memoriesonaplatter

369 22 ~Reach 35K-58.4K
2023-08-15 Learn more about the creator

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Sadza/isitshwala/pap/ugali/nshima with oxtail and kale. This is how I make my traditional oxtail; with no spices, just tomatoes and onions with some spring onions for flavor and garnish 😋… the key is…

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L’erreur que tout le monde fait en crawl !❌ Mets en place la 2ème méthode pour des appuis efficaces sous l’eau !✅ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap …

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Pour les nageurs en initiation qui ont du mal à poser leur souffle en crawl, voilà la solution 👍🏊‍♂️ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacil…

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Reprendre la natation pour la rentrée, voilà par où commencer !👍✅ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacile #nagerlecrawl #triathlon #eaulibr…

1.75K 31
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Apprentissage Natation
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Tu as les jambes qui tombent en crawl ?🤔 Voilà 2 séries qui pourront bien t’aider !✅ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacile #nagerlecrawl…

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Souffler sous l’eau en crawl est quelque chose qu’on néglige mais est pourtant très important !⚠️ Adopte maintenant une de ces 3 méthodes 🌬 #natation #natation🏊#nager #piscine #entrainement #craw…

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Ce détail peut tout changer dans ta nage !⚠️ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacile #nagerlecrawl #triathlon #eaulibre #natationeaulibre …

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Dani Nobre
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107,761 followers
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Este é o último PAP do nosso Especial de Setembro!! Uma bolsa super prática e fácil!!!🩷🩷🩷 . Corre lá no canal do Ateliê Toda Mimosa que a aula já está disponível!! . E já aproveita e assista as out…

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Dani Nobre
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📢 ÚLTIMO DIA da promoção de lançamento do Curso da Bolsa Megan!!!🤩🤩🤩 . Aulas detalhadas e com muitas dicas; Te ensino a desenhar os moldes de forma simples e descomplicada; Também possui moldes em PD…

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📢📢Já está disponível o PAP desta fofura em forma de nécessaire lá no canal do Ateliê Toda Mimosa!!!🩷🩷🩷🩷 . Corre lá para assistir!!! 🏃‍♀️🏃‍♀️ . E já aproveita e compartilha com as amigasss!!🥰🥰 . Agora…

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Iquo Ukoh
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Abak Atama versus Banga soup. Both soups have similar base of palm fruit juice but the taste profile is different. Abak Atama is from #akwaibom and #crossriver axis while Banga soup is from the #del…

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Iquo Ukoh
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Ayan Ekpang pairs well with Okro soup or Atama soup. I chew my Ekpang before swallowing and some people swallow straight. But I won’t call this a swallow. : To prepare you can blend the carbs in a…

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When I buy scaly fish from a fish shop, I have to do the descaling at home. Sometimes when the fish is large, my small store bought fish scaler or knife do not do the job efficiently. This my DIY fis…

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Iquo Ukoh
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116,806 followers
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Regular OGI can sometimes do with some tweaking ( real lovers of Ogi will disagree😃) The hot ‘water’ from the kettle is lemon grass water . Anyway enjoy my little tweak on Ogi( fermented corn pap) …

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Iquo Ukoh
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We cook our popular Banga Soup with dry beletete. But do you know what the fresh leaves look like? : #nigeriansoups #bangasoup #deltastate #1qfoodplattervideos #memoriesonaplatter

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