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Content Stats & Analytics for @1qfoodplatter

Iquo Ukoh
@1qfoodplatter

116,806 followers

Regular OGI can sometimes do with some tweaking ( real lovers of Ogi will disagree😃) The hot ‘water’ from the kettle is lemon grass water . Anyway enjoy my little tweak on Ogi( fermented corn pap) : #nigerianbreakfast #pap #1qfoodplattervideos #1qfoodplatter #memoriesonaplatter

369 22 ~Reach 35K-58.4K

2023-08-15 Learn more about the creator

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Sadza/isitshwala/pap/ugali/nshima with oxtail and kale. This is how I make my traditional oxtail; with no spices, just tomatoes and onions with some spring onions for flavor and garnish 😋… the key is…

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Apprentissage Natation
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L’erreur que tout le monde fait en crawl !❌ Mets en place la 2ème méthode pour des appuis efficaces sous l’eau !✅ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap …

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Apprentissage Natation
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Pour les nageurs en initiation qui ont du mal à poser leur souffle en crawl, voilà la solution 👍🏊‍♂️ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacil…

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Apprentissage Natation
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Reprendre la natation pour la rentrée, voilà par où commencer !👍✅ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacile #nagerlecrawl #triathlon #eaulibr…

~Reach 36K-60K 2023-09-18

Apprentissage Natation
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Tu as les jambes qui tombent en crawl ?🤔 Voilà 2 séries qui pourront bien t’aider !✅ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacile #nagerlecrawl…

~Reach 36K-60K 2023-08-03

Apprentissage Natation
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Souffler sous l’eau en crawl est quelque chose qu’on néglige mais est pourtant très important !⚠️ Adopte maintenant une de ces 3 méthodes 🌬 #natation #natation🏊#nager #piscine #entrainement #craw…

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Apprentissage Natation
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Ce détail peut tout changer dans ta nage !⚠️ #natation #natation🏊#nager #piscine #entrainement #crawl #brasse #doscrawlé #pap #natationfacile #nagerlecrawl #triathlon #eaulibre #natationeaulibre …

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Dani Nobre
@atelietodamimosa

107,761 followers

Este é o último PAP do nosso Especial de Setembro!! Uma bolsa super prática e fácil!!!🩷🩷🩷 . Corre lá no canal do Ateliê Toda Mimosa que a aula já está disponível!! . E já aproveita e assista as out…

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📢 ÚLTIMO DIA da promoção de lançamento do Curso da Bolsa Megan!!!🤩🤩🤩 . Aulas detalhadas e com muitas dicas; Te ensino a desenhar os moldes de forma simples e descomplicada; Também possui moldes em PD…

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Dani Nobre
@atelietodamimosa

107,761 followers

📢📢Já está disponível o PAP desta fofura em forma de nécessaire lá no canal do Ateliê Toda Mimosa!!!🩷🩷🩷🩷 . Corre lá para assistir!!! 🏃‍♀️🏃‍♀️ . E já aproveita e compartilha com as amigasss!!🥰🥰 . Agora…

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Iquo Ukoh
@1qfoodplatter

116,806 followers

Abak Atama versus Banga soup. Both soups have similar base of palm fruit juice but the taste profile is different. Abak Atama is from #akwaibom and #crossriver axis while Banga soup is from the #del…

~Reach 35K-58.4K 2023-08-19

Iquo Ukoh
@1qfoodplatter

116,806 followers

Ayan Ekpang pairs well with Okro soup or Atama soup. I chew my Ekpang before swallowing and some people swallow straight. But I won’t call this a swallow. : To prepare you can blend the carbs in a…

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Iquo Ukoh
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When I buy scaly fish from a fish shop, I have to do the descaling at home. Sometimes when the fish is large, my small store bought fish scaler or knife do not do the job efficiently. This my DIY fis…

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Iquo Ukoh
@1qfoodplatter

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I cook my Jollof Rice in the oven when I am entertaining and the stove top space is taken up with other pots. I find that the rice grains absorb moisture and flavor more evenly. : What color profil…

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❤️ . . . . . . . . #mamma #love #baby #famiglia #family #mammeitaliane #amore #bambini #gravidanza #instamamme #mom #mamme #pap #kids #vitadamamma #mammaefiglia #nascita #genitori #handmade #instag…

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Iquo Ukoh
@1qfoodplatter

116,806 followers

Rainy season . Lots of vegetables. Okro Soup and hot swallow. Have I given you an idea on what to cook? You are welcome 😊 : Have a great weekend. : #okra #okrosoup #nigeriansoups #1qfoodplattervideo…

~Reach 35K-58.4K 2023-09-09

Iquo Ukoh
@1qfoodplatter

116,806 followers

Regular OGI can sometimes do with some tweaking ( real lovers of Ogi will disagree😃) The hot ‘water’ from the kettle is lemon grass water . Anyway enjoy my little tweak on Ogi( fermented corn pap) …

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Iquo Ukoh
@1qfoodplatter

116,806 followers

We cook our popular Banga Soup with dry beletete. But do you know what the fresh leaves look like? : #nigeriansoups #bangasoup #deltastate #1qfoodplattervideos #memoriesonaplatter

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