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Content Stats & Analytics for @tsaochunyu

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曹純玉
@tsaochunyu
5,307 followers

這次在大陸麗江訓練的狀況不如預期，甚至更糟，一週比一週差… 原本只是發力問題而已，訓練到後期開始頭暈跑不動，已明顯降低跑量與強度卻還是恢復不過來，腳越跑越重，這時才警覺身體不太對勁！ 前幾個月自己換了鐵劑，於是查看了劑量，發現比我原先吃的鐵劑劑量少了很多，以前就有缺鐵性貧血的我也是這種情況，越練越差⋯⋯ 唉😮‍💨只能怪自己大意了…讓自己處於貧血狀態練大量，整個人變得恢復超慢…這次又學到教訓…付出的代價太大了🥲 還記得在麗江訓練的日子，跑強度與後期的長距離都跑到身體好想停下來…腳都硬到抬不起來… 有次跑30km，嘉哲學長都跑完了我還在跑…他說他看我的表情很怕我又暈倒🥲不知道該不該叫我停下來😅 但那時的我只剩3km，再怎麼慢我還是想把它跑完🥹 已經過了幾天也正在慢慢補回鐵的劑量，只是不知道補的速度來不來得及趕上世錦賽馬拉松，只能盡力就是！ 這次匈牙利🇭🇺世錦賽算是幸運地被選進！原本想要破自己的世錦賽紀錄…但這次看來很有難度…看接下來這幾天的恢復狀態，能不能再更靠近紀錄一點😊 我會盡力去完成比賽💪🏽💪 #TPE #BUDAPEST23 #Nike_TW

871 39 ~Reach 1.59K-2.65K
2023-08-16 Learn more about the creator

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2023匈牙利🇭🇺布達佩斯世錦賽 這次算是真的好好享受整個賽道‼️ 原本很有機會突破自己的賽會紀錄，但因前陣子身體狀態不佳而改變目標，到了後來，目標是改為跑完就好不設完賽時間🥲 聽說世錦賽馬拉松有個魔咒…就是第二次參加很容易未完賽😵於是告訴自己再怎麼樣都要完賽💪🏽因為我要打破魔咒❗️而且也想讓自己能好好的進終點☺️畢竟去年嚇到大家也嚇到自己😅 在比賽前，就知道一起跑後就會是最後一位而且落…

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