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Content Stats & Analytics for @thedealfitness

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Chris G. | Movement Specialist
@thedealfitness
9,513 followers

Gettin’ bouncy 🦘 This 13YO plays quarterback in football, runs track and he’s also a long jumper. Objectives: -Overall better control when stopping and starting movements. -Faster speed of muscle contractions or speed in general. -Increased power output in the muscles. -Increased force in muscle contractions with less energy consumption. -Improved ability to change directions quickly. #TDF #thedealfitness

164 3 ~Reach 2.85K-4.76K
2023-08-18 Learn more about the creator

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Chris G. | Movement Specialist
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Want to get stronger? Try these few exercises to help out 💪🏾🔥 Stay active my peoples ✊🏾😤 #TDF #thedealfitness

186 2
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Chris G. | Movement Specialist
@thedealfitness
9,513 followers
...

Gettin’ bouncy 🦘 This 13YO plays quarterback in football, runs track and he’s also a long jumper. Objectives: -Overall better control when stopping and starting movements. -Faster speed of muscle …

164 3
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Chris G. | Movement Specialist
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RB work 🔥 🥼 Having body control, being able move your hips and staying square helps with any ball carriers vision. Can’t play fast moving robotic. Smooth is fast! 🔥 Objectives: -Staying square …

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Chris G. | Movement Specialist
@thedealfitness
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Gotta move to stay in the groove 💪🏾 Doing explosive movements will have you looking like an athlete. Whether fat loss or getting more explosive/plyometric sound is your main goal you must challenge…

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Chris G. | Movement Specialist
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LB’s gotta move 🥷 🔥 Whether is playing defense or special teams, athletes have to have the ability to run and change direction at the drop of dime to make plays! Objectives: -No false start -Pad …

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