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Jen Batchelor
@jenofkin

22,937 followers

Snehana स्नेहन् or Oleation Therapy is a full body Ayurvedic cleansing practice that will rid you of toxins from the inside out, gently and completely. "Sneha" literally means love in Sanskrit which tells you a little something about how synonymous the Vedic sages meant our self care bodily health rituals to be with that of our emotional health. Coupled with a pitta-kapha balancing herbal regiment, mono diet of mung bean and white basmati rice (#kitchari ftw) and lymphatic drainage (massage, yoga, sweat, repeat) I've personally been able to see incredible results in my skin elasticity, mobility, and brain function as well as my hormonal balance and overall mood / mindset. Seasonally I'll add a (guided!) 10 day gallbladder flush to help further reduce inflammation, joint pain, and fatigue. 💛 Through it all, Ghee is the miracle medicine at the center of these practices for me. Taken on an empty stomach, #ghee has the power to pull even the most stubborn of impurities from the gut and intestinal tract. Ayurvedic wisdom maintains that ghee administered this way can even pull emotional trauma stored in our fat cells to be washed out for good during lightening, or the final phase of a proper cleanse (panchakarma). This jar cost me $7.99 which makes this whole system reboot one of the most accessible systems of self care out there. Beyond this, the most it'll cost you is your time and tenacity. Always amazed by how I feel after doing this and how long lasting the benefits are. Food tastes better, my vision sharpens, my skin glows - even sugar and alcohol cravings seem to be kicked entirely. Amen! 🙋🏻‍♀️ And man does it feel good to feel great!! The question is, how badly do you want to feel great? Devote yourself today. You are always worth it. LY LYS 🤍✨ Editor's note: Oleation therapy is a 10 day process minimum -- 5 days of easing up and eating clean as we prepare our gut and gallbladder followed by 5 days of ghee + 3 nourishing meals ideally mono diet. Most importantly no other oils other than the morning ghee is consumed! No sugar, no procssd foods pls. On the last day, it's customary to flush out the toxins the ghee would've absorbed along the way!