Content Stats & Analytics for @adventuringwithin

Adventuring Within
@adventuringwithin

5,298 followers

Experiencing pain or discomfort? Try this 👆🏼 Whilst this tool may not remove the physical pain, it WILL alleviate the additional suffering caused by the mind when it becomes overwhelmed with thoughts of fear and survival. This tool creates space. The space creates choice. Choice means you can respond differently for a different reality. Further to this relief, reducing the inflammation of your thoughts and will directly reduce the inflammation within your body. Slower thoughts + slower breath = will directly down regulate your nervous system. Bringing safety back into the body. I have used this tool more times than I can tell you when it comes to expanding my capacity to be with ice, heat and chronic pain in my body (eczema flare ups). Invaluable awareness and also increases your sensation / body vocabulary! For more on demand practices to journey alongside pain and alleviate pain, start your free @adventuringwithin trial today 🌻 Give it a try and let me know how you go! Love always 🩷 #breathwork #icebath #chronicpain #eczema #eczemarelief #eczemahealing #chronicillness #painrelief #breathing #selfhealers #nervoussystem