Content Stats & Analytics for @thegymnurse

𝗦𝗵𝗮𝗻𝗻𝗼𝗻 𝗥𝗡, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
@thegymnurse

143,838 followers

Good or bad…it takes TIME. So while it’s frustrating that we can’t quickly make positive physical changes to our body, it should be empowering to know that things don’t just fall apart after we go on vacation, down for an injury, or have a few off days. If your body is changing in a way you don’t like then you need to get honest about your what you are putting in your body and your activity levels. Is that serving your goal? What has changed? We don’t magically just pack on pounds for no reason. We all go thru different seasons in our life and we have to understand that if these changes in the energy we put out are ongoing, we HAVE to lower our calorie consumption or we will be gaining fat over time. It will add up. It’s so sneaky that you don’t really know it’s happening till you are in thick of it. Instead of blaming everything else, know that you have the ability to make changes. That doesn’t mean it will be easy, but it IS possible. The key is to be realistic about how long it takes…both ways. We don’t all of a sudden get majorly IN or OUT of shape. It takes time. So maybe now is time to assess what you are doing and if bad habits are trumping good ones so can stop the cycle now. I’ve been thru many highs and lows over the years. One thing that was abundantly clear is that when I was most unhappy with the way my body looked, it correlated with a time when I was doing nothing to serve it. Drinking alcohol and eating fast food multiple times a week, never walking, no weight training, and inconsistent exercise. You will never hear me defend that time saying I was doing everything right and don’t know what happened. ❤️SC . . . . . . #fatlosstips #menopause #perimenopause #iifymgirls #fatlossjourney #bodytransformation #fitover40 #momstrong #weightgain