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Content Stats & Analytics for @paola_pilates
Paola Pilates Workouts
@paola_pilates
331,956 followers
@paola_pilates
Part 2 of this powerful and effective full-body Pilates workout that will activate your core, tone your arms and legs, and boost your mobility!❤️🔥 Save this series of super effective movements and combine it with part 1!💫 Try to move consciously, engaging every muscle in your core, arms and legs. And remember that you can rest at your own pace between exercises.🥰 For the full follow-along workout, where I guide and explain each movement and breathing, check out my Pilates on-demand platform. Link in bio!❤️🔥 . . . . . . . . . . . #mindfulmovement #pilates #pilatesworkout #homeworkout #homeworkouts #mobility #gluteworkout #exerciseroutine #homefitness #flexibility #corestability #mobilitytraining #womenshealth #bodyweightworkout #pilatesbody #pilateslovers #pilatesinstructor #pilatesmatwork #deepcore #lowimpact #fullbody #barre #barreworkout #waistline #fullbodyworkouts #coreworkouts #fullbodyworkout #exercisemotivation #totalbodyworkout #fitnessmotivation
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