Content Stats & Analytics for @kayes_foodieworld

kayes_foodieworld
@kayes_foodieworld

32,362 followers

. . . ❤️‍🔥KOREAN CRISPY CHICKEN TENDERS❤️‍🔥 This was delicious, it felt like I was eating a naughty Chinese takeaway…. UNREAL‼️The Korean paste is spicy but you can add as much much as you like 🥰 🏋🏼‍♀️HIGH PROTEIN 🏋🏼‍♀️ 📌 Save for later - Let me know if you try this and don’t forget to follow @kayes_foodieworld for more recipes Recipe Serves 2 582 Calories - 50.3g Protein 6.5 Syns Ingredients * 21g Beaten Egg * 40g Aldi Corn Flakes (crushed) (5.5) * 530g Diced Chicken Breast * 1x tsp Mild Chilli Powder * 2x tsp Garlic Powder * Pinch salt & pepper * 3× Cloves Crushed Garlic * 1 inch piece grated Ginger * 4x tbsp White Rice Vinegar * 2x Tsp (5ml) Sesame Oil (4) * 1x tsp Sosu Amoy Gochujang Korean Paste (0.5) * 1 tbsp Honey (2.5) * 4x Tbsp Aldi Light Soy Sauce Method 💛Cut the chicken into thick slices 💚Season with garlic and chill powder and the salt & pepper. 💛Dip in the beaten egg, then into the corn flakes and cook in the air fryer for 10 minutes 💚 Mix together the remaining ingredients, bring to boil in a pan then simmer until thickened. 💛 Brush the sauce over the cooked chicken and Serve 😋 I served with 130g (cooked) basmati rice and 40g Tender stem broccoli #koreanfood #koreanchicken #wagamamas #highproteinmeals #highproteinrecipes #proteinpacked #japanesefood #spicychicken #fakeaway #swfakeaway #slimmingworldfakeaway #foodlove #thefoodfeed #healthyeating #caloriecountinguk #caloriecounting #crispychicken #loveroffood #foodrecipes #bonappetit #homemadefood #spicychicken #airfriedchicken #slimmingworlduk #slimminginspiration #tasteofhome #caloriecountingblogger #chinesefoodporn #chickenrecipes #friedchickenrecipe #airfryer