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Content Stats & Analytics for @nicolemruns

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Nicole Winter | Marathon Runner
@nicolemruns
110,522 followers

ICYMI, running doesn’t HAVE to suck 😜 it can feel really discouraging as a beginner, when even a mile is super daunting. here are 3 things that helped me enjoy running when I first got started 🫶🏼 anything else you’d add for our beginners!? COMMENT BELOW 👇🏼🏃🏽‍♀️👟 #nicolemruns #runtips #runnertips #runnerthings #runnergirl #runnergirls #beginnerrunner #beginnerrunning #runwithme #runforfun #runnerscommunity #runcommunity #runningmotivation

1,999 15 ~Reach 33.2K-55.3K
2023-08-25 Learn more about the creator

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Jeffrey James Binney
@jeffreybinney
120,293 followers
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If we’re being honest, I struggle to trust trail runners who aren’t willing to bust a move alone in the middle of nowhere in the middle of their run. As my friends can attest, a very important prere…

216K 1.25K
~Reach 36.1K-60.1K 2023-07-11
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Amando mis abdominales🍫🔥 . . Les comparto mi rutina de hoy💪🏽 Hice 4 set x15 - 20rept cada ejercicio. . Use un peso de 2kg cada mancuerna, disco de 5kg y pesas tobilleras de 3kg. . Vamos por nuestra …

147K 1.31K
~Reach 240K-399K 2023-07-12
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Carleth Keys • Marathon • Running Tips
@carlethkeys
124,953 followers
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Yea 💙or Nay 💔❓ @42krunning went above and beyond with this personalized kit they created for my upcoming @berlinmarathon They perfectly captured the essence of the event by incorporating its vibra…

60.2K 1.31K
~Reach 37.5K-62.5K 2023-08-01
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Isquiotibiales🔥🔥🔥🔥 . . Mi rutina de isquiotibiales de hoy😍 amo entrenar isquiotibiales, es mi músculo favorito!! 5set x 15 - 20rept cada ejercicio. Puedes hacerlos uno tras otro en circuito para que …

37.1K 460
~Reach 240K-399K 2023-09-15
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Glutes workout🍑🔥 . . Aquí les comparto esta rutina que hice de glúteos (hace unas semanas) 🔥🔥🔥 4set x 15 - 20rept cada ejercicio. . Utilice mancuernas de 15kg y banda elástica nivel heavy. . Recuerd…

36.4K 406
~Reach 240K-399K 2023-09-21
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Abrazando mi realidad🩷 . “No podemos elegir lo qué pasa en la vida pero si lo que hacemos con eso” . Creo que es la primera vez que amo tanto mi cuerpo como este, es de verdad, muy sorpréndete el cam…

33.2K 527
~Reach 240K-399K 2023-09-24
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Upper body workout🔥🔥🔥 . . Aquí les comparto mi rutina de hoy, para fortalecer la parte superior del cuerpo. 4set x 20rept cada ejercicio. . Utilice mis pesas tobilleras de 3kg, barra+ discos 20kg y p…

31.8K 492
~Reach 240K-399K 2023-09-14
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Mi amor y amistad 💕. . Tanto posponer este momento y se me adelantó. Dos hernias epigástricas (se acuerdan que les dije que tenía una hernia nueva, bueno 11 días después de la eco me encontraron otra…

31.2K 1.96K
~Reach 240K-399K 2023-09-18
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Boom boom 💥 Glutes workout🍑🔥 . . Mi rutina de hoy💪🏽 casi me desmayo por el calor pero logré completar la rutina. 4set x 15 - 20rept cada ejercicio. . Use un peso de 15kg cada mancuerna y mi banda elá…

25.5K 285
~Reach 240K-399K 2023-09-13
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Eat. Run. Repeat.💗AUDREY
@eat.run.repeat_rva
67,521 followers
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If you see me out running, I am almost always in a hat and braid. Here’s why👇 1️⃣ A hat (+sunscreen) protects my face from the sun! Or if it’s raining, it keeps the rain out of my eyes. Win-win! 2️…

18K 212
~Reach 20.3K-33.8K 2023-07-17
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Azucena Cantillo 🇨🇴
@azuboughgouhnon
798,977 followers
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Upper body workout🔥🔥🔥🔥 . . Encontré esta rutina de hombros que hice hace unos días🔥 estos son unos de mis ejercicios favoritos para hombro. 4set x 20 - 25rept cada ejercicio. . Utilice mancuernas de …

17.8K 210
~Reach 240K-399K 2023-09-20
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Nicole Winter | Marathon Runner
@nicolemruns
110,522 followers
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new race day mantra!? 😂 what goes through your head when you’re trying to push through a tough run!? comment belowww 👇🏼🏃🏽‍♀️ #nicolemruns #runnersworld #runnerthings #runnerslife #runwithme #runforf…

13.9K 89
~Reach 33.2K-55.3K 2023-08-31
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Deborah Spinelli • Running
@deborahfashionrunning
115,900 followers
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Let’s go! • • #running #runningmotivation #runners #runrunrun #run #runlife

12.5K 60
~Reach 34.8K-58K 2023-08-26
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Raphi Siebenhofer
@raphaelsiebenhofer
17,146 followers
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sunday long run before going to sestriere for training camp 🏔️🇮🇹🏃🏽 . . #running #longrun #run #soundmindsoundbody #asicsrunning #asicsfrontrunneraustria #time2run #runnersofinstagram #runningmotivati…

12.1K 69
~Reach 5.14K-8.57K 2023-07-30
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Sarita Suhas Khamkar
@sarita_suhas_khamkar
235,311 followers
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Won Bronze Medal in Inter School Competition at Mumbai subburn pavilion . . . #running #trailrunning #nikerunning #runningman #runningmotivation #runninggirl #sepaturunning #freerunning #runningcommu…

10.6K 12
~Reach 70.6K-118K 2023-09-15
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Мария Малышева|Тренер по бегу
@malisheva_mariya
90,667 followers
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Не забудь про Бога , когда получишь то, о чем так долго молился 🤲🏽 #бег #тренерпобегу #триатлон #мотивация #дисциплина #вера #цель #runningmotivation #runninggirl #triathlonbabes #discipline #power …

9.6K 65
~Reach 27.2K-45.3K 2023-08-20
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Мария Малышева|Тренер по бегу
@malisheva_mariya
90,667 followers
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Характер. Интеллект. Прочность.Стиль. Это создает красоту 🖖🏽 . . 📹 @keylin_nk for @sportmaster_pro #style #sportstyle #running #runningmotivation #runninggirl #sportwear #nikeshoes #тренерпобегу…

9.03K 45
~Reach 27.2K-45.3K 2023-08-24
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Мария Малышева|Тренер по бегу
@malisheva_mariya
90,667 followers
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Люблю наблюдать за трансформацией и разными переменами в своей жизни Теперь с каждым новым днем, я просыпаюсь с улыбкой и приятным предвкушением и ожиданием чуда 🪄 @keylin_nk #спортивнаядевушка #…

8.7K 200
~Reach 27.2K-45.3K 2023-08-13
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Aɴᴅʀᴇᴀ Aᴢᴋᴜɴᴇ | ᴏᴄʀ ᴀᴛʜʟᴇᴛᴇ
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25,259 followers
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• Muévete en los Extremos 🔥• Preocúpate de ti y ve a por tus sueños… lo que la gente diga no importa! Siempre fiel a uno mismo 🖤 . . . #cascadia17 #foodspring #brooksrunning #ocr #ocrgirl #obstacl…

8.67K 125
~Reach 7.58K-12.6K 2023-08-14
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Jeffrey James Binney
@jeffreybinney
120,293 followers
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Finding friends as weird as me was always such a challenge…until I discovered the running community. Now, I’m constantly surrounded by nut cases like these two. …and I LOVE it! 😍😈 While we can’t gu…

8.15K 186
~Reach 36.1K-60.1K 2023-09-13

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