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SPREAD LOVE PROJECT
@spread.love.project

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isolating can be a common response to negative feelings, but it isn’t always the healthiest way to cope, especially if it lasts for extended periods of time. here are 10 tips i found for avoiding isolating yourself too much. this is different from having alone time/taking space - which i highly encourage! these tips are for when your isolation is causing a negative impact on your mental health and your relationships. even if you are introverted/alone time is beneficial, social interactions are still crucial for our mental health <3 sources: https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connected#:~:text=Schedule%20time%20each%20day%20to,nurture%20and%20strengthen%20existing%20relationships. (https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connected#:~:text=Schedule%20time%20each%20day%20to,nurture%20and%20strengthen%20existing%20relationships.) https://publichealth.jhu.edu/2020/how-to-prevent-social-isolation-from-making-loneliness-worse (https://publichealth.jhu.edu/2020/how-to-prevent-social-isolation-from-making-loneliness-worse) . . . #isolation #isolating #socialinteraction #socializing #coping #copingstrategies #mentalhealth #mentalhealthawa reness #mentalhealtheducation #mentalhealthmatters #mentalhealthisapriority #mentalhealthsupport #mentalhealthstruggles #mentalhealthadvocate #mentalillness #mentaldisorders #wellbeing #psychology #mentalhealthtips #mentalillnessisreal #spreadmorelove #spreadlove #spreadloveproject