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Programmed Kriyas to Affect
@kriyaoftheweek

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Head to our website now to practice #Kriya for Pure Blood and the #Liver, featuring: @leianna.e This week, our focus is on the blood and liver, with the #navelpoint playing various roles throughout the 19-minute set. Our aim is to activate the #lifeforce energy within the body. Remember, the navel point is our original source of nourishment in the womb. As adults, we can tap into this #embryonic force through certain practices. The techniques we’ll explore this week have the potential to stimulate our organs and #energetically activate numerous #meridians. Additionally, we’ll venture into an often-ignored perspective by focusing on the tip of our noses. Contrary to what our mothers might have suggested, this cross-eyed position can provide a unique viewpoint and numerous benefits. Finally, remember that the rhythm of your inhale can change throughout the set. Feel free to experiment with deeper, longer breaths or stronger, quicker ones. Take note of the differences as you adjust your breathing.