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THE CLIMB CLINIC
@theclimbclinic

115,105 followers

FINGER CURLS 🔥💣 . . Here is @drchristineneal demonstrating a simple strategy tailored to dynamically load the fingers (loaded tendon glides), wrist, & forearms for higher-level gripping activities ✅ . . Take advantage of the band to create resistance using a stick clip (PVC, barbell, or 🧹) to load the flexor-pulley system & the wrist/forearm flexors/extensors; all valuable for generating strength & capacity for grip when climbing 👊 . . PRO TIP: Be sure to rest the stick-clip against your thigh for stability & stand firmly on the band. Place the “loops” of band just shy of shoulder width apart so you have room for your natural grip as well allow room for the band to not rub against your leg 🙌 . . Use as a warm-up for climbing day (at the gym, home, & the crag!) or as a way to build strength & capacity to better manage your forearm pump! 🧗‍♂️ . . Share with a partner who would benefit from finger curls 💯 . . . . #theclimbclinic #climbingpt #climbingphysio #climbon #goclimb #gripstrength #gripstrengthtraining #fingerstrength #hangboard #wristmobility #wriststability #tfcc #golferselbow #tenniselbow #painrelief #climbingismypassion #climbingislife #rockclimbing #rockclimber #pt #dpt #dptlife #physicaltherapy #physiotherapy #physiotherapist #physicaltherapy #elbowpain #climbinglife #boulderinglife #boulderingtraining #climbingtraining