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Content Stats & Analytics for @painacademy
Pain Academy
@painacademy
341,224 followers
@painacademy
You could look for the needle in the haystack as to which muscle is to blame for all of your problems… Or you could work on your movement patterns and improve how hundreds of muscles work together as a team. Follow me as I break down some simple exercises in my next few posts on how to work on force couple relationships instead of just chasing a singular muscle. If you need more help and want an actual structured program to follow, check out the link in my bio, otherwise hang tight as I drop some single exercises over the next few weeks. Either way, looking forward to helping :) Yours in movement, Vinny #muscles #correctiveexercise #team #move #better #selfcare #therapy
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