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Meg LaFerla
@meg_laferla

8,484 followers

I fell in love with the weights at 18 There has always been something extremely symbolic for me with fighting against the resistance of the weight Translating mental strength into physical strength There's times too, where I'm lifting the weights and I let all my limiting beliefs rise one by one And I keep going I keep fighting I keep lifting It's how we get better We all have negative thoughts and beliefs, we're human But we have a choice to let those consume us.. To believe them.. Or to fight against them and recreate new beliefs by building both physical and mental strength! Our emotions.. Dictate our thoughts.. Which dictate our actions.. That turn into beliefs. That's the beautiful thing about this process though and self-development.. Is that we can learn to control our emotions.. Create new thoughts.. Create new actions that serve us.. Which then creates new beliefs that build us into who we are meant to become The gym is much more than just knocking off a to-do task.. It changes everything for the better — #iam1stphorm #1stphorm #wedothework