Content Stats of @the.medicine.fam's Instagram Post 3183674144345110083

🌿THE MEDICINE FAMILY🌿
@the.medicine.fam

22,649 followers

Remember the Scene from Avatar 2 Where the Metkayina teach Jake’s Family how to Breathe in Order to Spend more Time Under Water❔ This is an Actual Ancient Yogic breathing Technique Called The Dirgha Pranayama👣 It Has a Ton of Benefits: 👉 Activates the Vagus Nerve 👉 Relieves Stress & Anxiety 👉 Improves Digestion & Metabolism 👉 Creates a calmer, more balanced state of being! Add this to your daily routine & see the difference it makes to your state of mind✊💞 ' Cr. @artofliving . . . #pranayama #avatar2 #avatar #thewayofwater #breathwork #breath #deepbreathing #yoga #12dconsciousness #habitmastery #habittracker #dailyhabits #habitsofhealth #healthyhabits #consistencyiskey #consistency #consistencymatters #consistencyisthekey #consistencypays #disciplineequalsfreedom #selfdiscipline #disciplineyourself #mudras #chakramudra #chakramudras #meditatewithmudras #yogamudra

2,153 24 ~Reach 6.79K-11.3K

2023-09-03 Learn more about the creator

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