Content Stats of @alignfitnessbyallie's Instagram Post 3185175576259296873

Allie Christensen
@alignfitnessbyallie

50,634 followers

Enhancing balance, extensions, flexibility + reduce risk of injury in one breath?!? Yes please!! You might have heard “core is more then a six pack” …you’ve definitely heard it from me! I finally made a YouTube video with explanation AND exercise of what IAP (Intra abdominal pressure) is, and how it can change your movement. This is a MUST watch for all dancers that are wanting to get the most out of the core work, injury prevention, and dance technique. Let me know what you think after you watch the full video (link in bio under “YouTube videos” ) #dancerstrong #corework #coreexercises #iap #crosstrainingfordancers #dancemovementspecialist #adultdancer #adultballet #adultballetclasses #abs #dancer #ballettechnique #balletteacher

332 3 ~Reach 15.2K-25.3K

2023-09-05 Learn more about the creator

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They rly threw that on stage👙TY @kevc_mission_23 for the opportunity, feeling lucky and honored🔥 @mission.nightclub @wonsoju_global @moresojuplease @wonsoju • • • #abg #美女 #jaypark #fangirl #ootd #w…

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3 Effective Ab Exercises 💥 (Save & Try These!) . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #abs #abworkout #homeworkout #calisthenics #calisthenicsworkout #body…

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FARAH AIZOUKi 💃🏻
@farahaizouki

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Los buenos momentos son cortos, por eso hay que disfrutarlos al máximo. Recordando lo que fue la boda de @03_yorge y @jongminlee8895 🤵🏻‍♂️👰🏻‍♀️ ✨Para contrataciones al DM #panama #bellydance #danza…

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Bella
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Allie Christensen
@alignfitnessbyallie

50,634 followers

WE did NOT practice turning to make these two attempts better😳 We worked with weights + alignment cues. Pretty cool right?! This is what we should see with cross training…improvement in our dancin…

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⚡𝘞𝘈𝘠𝘕𝘌𝘙 𝘊𝘓𝘐𝘗|وایـنر کلــپ⚡
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