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Mustafa Kombos
@kombo_yoga
198,296 followers
@kombo_yoga
How to be light and effortless in your crow pose? Here is a demonstration from our โLight on Armsโ workshops at @peaceyogaberlin . Since Kakasana is a arm balance we mostly focus on hands and arms. However each and every yoga pose requires full engagement and involvement of total body. Remember, this is our practice of awareness. So, always keep that awareness alive all throughout the practice. To be light on your Crow Pose you have to activate the lower body so you donโt have to cary them hence by this activation they will help you to be lighter in your posture creating more space for other variations of the pose. Namaste ๐๐ฝ #crowpose #crowposevariation #yogasana #yogatutorial #yogaworkshop #yogaberlin #yogateacher #yogateachers #yogaexplained #yogatime #yogatips #asanatips #asanapractice #asana #kakasana #asanayoga #yogalove #yogalover
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